Recipes
521 recipes, each with calories, protein, carbs and fat per serving. In the NTRLY app they match against what's in your kitchen, so you see what you can make tonight.
Breakfast · 232
Air-Fried Caprese Stuffed Avocados
15 min · 380 cal · 12 g protein
Air-Fried Italian Herb Tofu Scramble
20 min · 285 cal · 20 g protein
Avocado and Bacon Omelette
15 min · 680 cal · 32 g protein
Avocado and Egg Salad
10 min · 280 cal · 12 g protein
Avocado Banana Smoothie Bowl
5 min · 380 cal · 6 g protein
Avocado Toast with Za'atar
10 min · 310 cal · 7 g protein
Bacon and Egg Breakfast Bowl
15 min · 410 cal · 22 g protein
Baked Avocado with Egg
25 min · 230 cal · 8 g protein
Baked Egg and Spinach Cups
20 min · 185 cal · 13 g protein
Baked Salmon with Herbs
25 min · 380 cal · 34 g protein
Baked Shrimp Scampi
25 min · 315 cal · 35 g protein
Baked Tomatoes with Parmesan and Herbs
20 min · 115 cal · 6 g protein
Banana Oatmeal
5 min · 255 cal · 6 g protein
Bulgur Wheat Porridge
20 min · 210 cal · 6 g protein
Cactus and Egg Stir-Fry
20 min · 215 cal · 14 g protein
Cajun Vegetable & Egg Bake
20 min · 185 cal · 12 g protein
Cajun Vegetable Omelette Rice
20 min · 445 cal · 16 g protein
Caprese Breakfast Salad
10 min · 280 cal · 14 g protein
Caprese Breakfast Skewers
15 min · 210 cal · 10 g protein
Caprese Stuffed Avocado
10 min · 310 cal · 9 g protein
Carrot and Hummus Breakfast Wrap
15 min · 410 cal · 14 g protein
Charcoal-Grilled Avocado Toast
15 min · 285 cal · 6 g protein
Cheese and Spinach Microwave Bake
7 min · 410 cal · 19 g protein
Cheese and Spinach Omelette
15 min · 380 cal · 24 g protein
Cheesy Egg and Avocado Wrap
5 min · 580 cal · 26 g protein
Cheesy Scrambled Eggs
10 min · 310 cal · 18 g protein
Chickpea and Egg Bowl
30 min · 360 cal · 19 g protein
Chickpea and Spinach Stew
240 min · 280 cal · 10 g protein
Chinese Chive Omelette
15 min · 315 cal · 19 g protein
Cinnamon Apple Greek Yogurt Bowl
15 min · 235 cal · 18 g protein
Coconut Banana Overnight Oats
5 min · 380 cal · 9 g protein
Coconut Chia Seed Pudding
5 min · 260 cal · 5 g protein
Crispy Tomato and Halloumi Bake
20 min · 290 cal · 14 g protein
Cucumber and Egg Salad
15 min · 310 cal · 15 g protein
Date and Nut Energy Balls
15 min · 165 cal · 3 g protein
Egg and Avocado Breakfast Bowl
20 min · 420 cal · 18 g protein
Egg and Avocado Salad
10 min · 340 cal · 16 g protein
Egg and Bell Pepper Cups
20 min · 235 cal · 13 g protein
Egg and Cheese Breakfast Wrap
10 min · 380 cal · 22 g protein
Egg and Smoked Salmon Breakfast Quesadilla
20 min · 485 cal · 32 g protein
Egg and Tuna Breakfast Scramble
15 min · 285 cal · 28 g protein
Egg-Cucumber Salad
15 min · 260 cal · 13 g protein
Eggs Florentine
15 min · 280 cal · 18 g protein
Feta and Spinach Omelette
10 min · 265 cal · 16 g protein
Fried Eggs with Sumac and Tomatoes
15 min · 235 cal · 13 g protein
Fruit and Nut Overnight Oats
5 min · 480 cal · 14 g protein
Greek Cottage Cheese Bowl
5 min · 235 cal · 22 g protein
Greek Spinach and Cheese Microwave Bowl
5 min · 360 cal · 20 g protein
Greek Style Sausage and Eggs
10 min · 480 cal · 28 g protein
Grilled Asparagus with Garlic Soy Sauce
15 min · 115 cal · 4 g protein
Grilled Asparagus with Parmesan
10 min · 165 cal · 6 g protein
Grilled Banana and Yogurt Parfait
10 min · 280 cal · 9 g protein
Grilled Banana Chaat
15 min · 115 cal · 1 g protein
Grilled Banana with Maple Syrup
10 min · 185 cal · 1 g protein
Grilled Corn and Avocado Salad
15 min · 240 cal · 4 g protein
Grilled Croissants with Jam
10 min · 350 cal · 5 g protein
Grilled Mediterranean Omelette
15 min · 320 cal · 19 g protein
Grilled Pineapple with Honey
15 min · 110 cal · 1 g protein
Grilled Pineapple with Lime and Mint
10 min · 250 cal · 2 g protein
Grilled Thai Zucchini Noodles
15 min · 165 cal · 3 g protein
Grilled Tomato and Avocado Toast
15 min · 380 cal · 10 g protein
Grilled Zucchini with Feta
12 min · 230 cal · 8 g protein
Grilled Zucchini with Parmesan
15 min · 160 cal · 5 g protein
Herbed Feta and Spinach Toast
15 min · 285 cal · 12 g protein
Herbed Labneh Toast
10 min · 260 cal · 9 g protein
Italian Herb Omelette
10 min · 335 cal · 22 g protein
Italian Style Avocado Toast
15 min · 415 cal · 9 g protein
Japanese Banana Matcha Smoothie
5 min · 135 cal · 2 g protein
Kabocha Squash Smoothie
10 min · 230 cal · 3 g protein
Keto Avocado Egg Bowl
10 min · 355 cal · 15 g protein
Keto Chinese Avocado Smoothie
5 min · 320 cal · 3 g protein
Keto Chinese Broccoli and Cheese Smoothie
10 min · 210 cal · 7 g protein
Keto Chinese Coconut Milk Smoothie
10 min · 450 cal · 4 g protein
Keto Chinese Green Tea Smoothie
10 min · 115 cal · 1 g protein
Keto Chinese Tofu and Spinach Smoothie
10 min · 115 cal · 6 g protein
Keto Egg and Seaweed Cups
8 min · 165 cal · 12 g protein
Keto Greek Egg Cups
6 min · 235 cal · 15 g protein
Keto Kimchi Scramble
8 min · 385 cal · 20 g protein
Keto Scrambled Eggs with Spinach
10 min · 310 cal · 15 g protein
Keto Spinach and Cheese Omelette
5 min · 290 cal · 18 g protein
Keto Tofu Scramble
10 min · 185 cal · 12 g protein
Korean Beef and Egg Bowl
12 min · 380 cal · 26 g protein
Korean Cauliflower Rice Bowl
15 min · 165 cal · 9 g protein
Korean Egg and Seaweed Soup
15 min · 85 cal · 6 g protein
Korean Egg Muffins
10 min · 185 cal · 12 g protein
Korean Jangjorim Style Egg
10 min · 180 cal · 16 g protein
Korean Matcha Smoothie Bowl
10 min · 380 cal · 8 g protein
Korean Pickled Radish
10 min · 45 cal · 1 g protein
Korean Pickled Radish Snack
5 min · 65 cal · 1 g protein
Korean Spiced Avocado Toast
15 min · 260 cal · 6 g protein
Korean Spicy Kimchi Eggs
10 min · 235 cal · 14 g protein
Korean Spinach and Egg Bowl
10 min · 210 cal · 15 g protein
Korean Spinach Salad
5 min · 85 cal · 2 g protein
Korean Strawberry Yogurt Parfait
10 min · 260 cal · 9 g protein
Korean Sweet Potato Mash
15 min · 185 cal · 3 g protein
Korean Tofu Scramble
12 min · 145 cal · 11 g protein
Korean Vegetable Omelette
10 min · 185 cal · 13 g protein
Korean Zucchini Egg Cup
8 min · 235 cal · 15 g protein
Labneh with Honey and Nuts
10 min · 280 cal · 8 g protein
Labneh with Olive Oil and Za'atar
10 min · 310 cal · 8 g protein
Lebanese Labneh with Olive Oil
5 min · 215 cal · 7 g protein
Matcha Green Tea Chia Pudding
5 min · 220 cal · 7 g protein
Mediterranean Baked Cod with Herbs
20 min · 255 cal · 28 g protein
Mediterranean Herb Omelette
15 min · 230 cal · 14 g protein
Mediterranean Sardine Toast
15 min · 280 cal · 18 g protein
Microwave Apple Cinnamon Quinoa
5 min · 210 cal · 5 g protein
Microwave Avocado and Black Bean Breakfast Bowl
5 min · 380 cal · 9 g protein
Microwave Avocado and Egg Toast
5 min · 280 cal · 11 g protein
Microwave Banana Oatmeal
5 min · 340 cal · 8 g protein
Microwave Breakfast Burrito
5 min · 390 cal · 18 g protein
Microwave Breakfast Enchiladas
8 min · 380 cal · 22 g protein
Microwave Breakfast Quinoa Bowl
5 min · 165 cal · 9 g protein
Microwave Cheese Omelette
4 min · 260 cal · 17 g protein
Microwave Cheesy Eggs
4 min · 255 cal · 16 g protein
Microwave Cheesy Grits
5 min · 280 cal · 7 g protein
Microwave Cheesy Mexican Scramble
4 min · 320 cal · 22 g protein
Microwave Chia Pudding
5 min · 285 cal · 6 g protein
Microwave Chia Seed and Oatmeal Bowl
5 min · 310 cal · 9 g protein
Microwave Chickpea and Avocado Toast
5 min · 290 cal · 8 g protein
Microwave Chilaquiles with Tuna
10 min · 410 cal · 22 g protein
Microwave Cilantro Lime Shrimp Quinoa
10 min · 310 cal · 18 g protein
Microwave Cinnamon Roll in a Mug
5 min · 310 cal · 5 g protein
Microwave Coconut Ladoo
5 min · 210 cal · 3 g protein
Microwave Cornbread Muffin
5 min · 265 cal · 4 g protein
Microwave Egg and Avocado Toast
6 min · 280 cal · 10 g protein
Microwave Egg and Seafood Breakfast Muffin
5 min · 310 cal · 16 g protein
Microwave Egg and Smoked Salmon Breakfast Bowl
8 min · 310 cal · 22 g protein
Microwave Egg and Zucchini Scramble
5 min · 195 cal · 13 g protein
Microwave Egg Bhurji
6 min · 185 cal · 13 g protein
Microwave French Toast Mug
5 min · 210 cal · 8 g protein
Microwave Greek Avocado Toast
5 min · 510 cal · 16 g protein
Microwave Greek Banana Oatmeal
5 min · 340 cal · 8 g protein
Microwave Greek Cheese Pancake
4 min · 340 cal · 14 g protein
Microwave Greek Feta Toast
3 min · 210 cal · 8 g protein
Microwave Greek Honey Banana Oatmeal
5 min · 380 cal · 7 g protein
Microwave Greek Inspired Avocado Toast
5 min · 345 cal · 10 g protein
Microwave Greek Omelette
5 min · 265 cal · 16 g protein
Microwave Greek Pita Bread Sandwich
6 min · 320 cal · 11 g protein
Microwave Greek-Style Scrambled Eggs
5 min · 260 cal · 17 g protein
Microwave Greek-Style Whole Grain Porridge
5 min · 360 cal · 9 g protein
Microwave Honey and Almond Oatmeal
5 min · 280 cal · 8 g protein
Microwave Huevos Rancheros with Shrimp
10 min · 410 cal · 28 g protein
Microwave Korean Style Oatmeal
5 min · 185 cal · 6 g protein
Microwave Mediterranean Omelette
5 min · 265 cal · 17 g protein
Microwave Mexican Egg and Avocado Bowl
5 min · 310 cal · 14 g protein
Microwave Mexican Oatmeal
5 min · 170 cal · 6 g protein
Microwave Oatmeal
3 min · 260 cal · 6 g protein
Microwave Pancake in a Mug
3 min · 210 cal · 4 g protein
Microwave Poha
7 min · 210 cal · 6 g protein
Microwave Rawa Idli
10 min · 210 cal · 7 g protein
Microwave Salmon and Spinach Burrito
8 min · 420 cal · 28 g protein
Microwave Scrambled Eggs
5 min · 170 cal · 14 g protein
Microwave Spicy Mexican Breakfast Rice
10 min · 410 cal · 16 g protein
Microwave Spicy Tuna Breakfast Bowl
10 min · 380 cal · 28 g protein
Microwave Spinach and Feta Breakfast Wrap
5 min · 320 cal · 14 g protein
Microwave Spinach and Feta Omelette
5 min · 195 cal · 14 g protein
Microwave Spinach and Feta Wrap
5 min · 320 cal · 13 g protein
Microwave Strawberry Shortcake Mug Cake
5 min · 380 cal · 5 g protein
Microwave Sweet Potato Mash
10 min · 160 cal · 2 g protein
Microwave Tomato Basil Omelette
4 min · 175 cal · 13 g protein
Microwave Vegetable and Hummus Toast
5 min · 185 cal · 6 g protein
Microwave Vegetable Dumplings
20 min · 220 cal · 6 g protein
Microwave Vegetable Ramen
10 min · 410 cal · 9 g protein
Microwave Vegetable Upma
8 min · 210 cal · 6 g protein
Microwave Veggie and Crab Omelette
7 min · 190 cal · 16 g protein
Microwave Veggie Breakfast Burrito
5 min · 410 cal · 19 g protein
Microwave Veggie Fried Rice
10 min · 260 cal · 6 g protein
Microwave Zucchini and Egg
10 min · 105 cal · 7 g protein
Middle Eastern Oatmeal with Dates
20 min · 285 cal · 7 g protein
Mint and Cucumber Salad
10 min · 155 cal · 1 g protein
Miso Oatmeal with Seaweed
5 min · 175 cal · 7 g protein
Mug Mexican Omelette
4 min · 240 cal · 16 g protein
Oatmeal with Almonds and Dried Apricots
5 min · 265 cal · 8 g protein
Oven-Baked Sweet Potato and Spinach Hash
45 min · 195 cal · 3 g protein
Pesto Avocado Toast
15 min · 380 cal · 8 g protein
Pesto Shrimp and Egg Scramble
15 min · 320 cal · 26 g protein
Pita and Hummus Platter
10 min · 375 cal · 11 g protein
Poha
15 min · 220 cal · 4 g protein
Pressure Cooker Chorizo and Egg Scramble
15 min · 480 cal · 24 g protein
Pressure Cooker Cilantro-Lime Eggs with Avocado
15 min · 310 cal · 16 g protein
Pressure Cooker Salsa Verde Eggs
15 min · 230 cal · 14 g protein
Roasted Red Pepper Hummus Toast
15 min · 280 cal · 10 g protein
Salami and Cream Cheese Roll-Ups
5 min · 380 cal · 12 g protein
Sardine and Avocado Breakfast Bowl
15 min · 385 cal · 22 g protein
Savory Chickpea Flour Pancakes
20 min · 220 cal · 10 g protein
Savory Egg and Zucchini Frittata
30 min · 215 cal · 14 g protein
Savory Egg muffins with Spinach and Feta
20 min · 190 cal · 12 g protein
Savory Egg Muffins with Veggies
30 min · 95 cal · 7 g protein
Savory Oatmeal with Spinach and Tomato
5 min · 175 cal · 6 g protein
Savory Quinoa Bowl
20 min · 385 cal · 14 g protein
Savory Rice Cooker Omelette
20 min · 185 cal · 13 g protein
Savory Semolina Porridge
15 min · 215 cal · 5 g protein
Shakshuka with Spinach
20 min · 235 cal · 13 g protein
Smoked Salmon and Avocado Toast
10 min · 340 cal · 15 g protein
Smoked Salmon and Cream Cheese Bagel
10 min · 410 cal · 18 g protein
Spanish Baked Tomatoes with Eggs
25 min · 195 cal · 11 g protein
Spanish Broccoli and Egg Bake
30 min · 185 cal · 11 g protein
Spanish Roasted Bell Peppers with Eggs
30 min · 185 cal · 9 g protein
Spanish Style Oatmeal
20 min · 380 cal · 9 g protein
Spiced Apple Oatmeal
20 min · 185 cal · 5 g protein
Spiced Masala Eggs
15 min · 240 cal · 13 g protein
Spiced Oatmeal with Almonds and Dates
10 min · 345 cal · 9 g protein
Spiced Oatmeal with Dates
15 min · 285 cal · 6 g protein
Spicy Tofu and Shrimp Stir-Fry
20 min · 220 cal · 24 g protein
Spicy Tofu Scramble
15 min · 185 cal · 12 g protein
Spicy Tuna & Egg Salad
10 min · 260 cal · 22 g protein
Spinach and Feta Omelette Filling
10 min · 165 cal · 8 g protein
Spinach and Feta Omelette with Smoked Salmon
15 min · 510 cal · 36 g protein
Stir-Fried Eggs with Spinach and Mushrooms
15 min · 210 cal · 14 g protein
Sweet Potato and Coconut Smoothie
10 min · 285 cal · 2 g protein
Tea Infused Chia Seed Pudding
5 min · 230 cal · 6 g protein
Thai Grilled Shrimp with Lime
15 min · 165 cal · 34 g protein
Thai Inspired Fruit Salad
5 min · 75 cal · 1 g protein
Thai Spiced Salmon Patties
20 min · 265 cal · 22 g protein
Toaster Oven Avocado Toast with Salsa
10 min · 260 cal · 6 g protein
Toaster Oven Mapo Tofu Scramble
25 min · 215 cal · 14 g protein
Tomato and Avocado Toast with Anchovies
10 min · 410 cal · 14 g protein
Tomato and Olive Bruschetta
10 min · 220 cal · 5 g protein
Tomato Basil Quinoa Breakfast
25 min · 210 cal · 6 g protein
Vegan Breakfast Couscous
15 min · 315 cal · 9 g protein
Vegetarian Quesadilla
15 min · 420 cal · 18 g protein
Veggie Omelette
8 min · 145 cal · 8 g protein
Vietnamese Banana Smoothie
5 min · 260 cal · 2 g protein
Vietnamese Egg Rice
30 min · 350 cal · 11 g protein
Vietnamese Herbal Smoothie
5 min · 135 cal · 2 g protein
Vietnamese Spinach and Tofu Smoothie
5 min · 220 cal · 10 g protein
Wasabi Tuna Spread
10 min · 260 cal · 18 g protein
Za'atar Flatbreads
20 min · 230 cal · 5 g protein
Zaatar Avocado Eggs
15 min · 320 cal · 12 g protein
Zaatar Manakish
25 min · 380 cal · 9 g protein
Zucchini and Tomato Breakfast Stir-Fry
15 min · 85 cal · 2 g protein
Zucchini Noodles with Garlic and Olive Oil
15 min · 185 cal · 3 g protein
Lunch · 159
Air-Fried Avocado Tacos
20 min · 320 cal · 5 g protein
Air-Fried Broccoli with Sesame Dressing
15 min · 180 cal · 4 g protein
Air-Fried Cauliflower Stir-Fry
20 min · 135 cal · 3 g protein
Air-Fried Chickpea Fritters
20 min · 190 cal · 7 g protein
Air-Fried Greek Salad Wraps
15 min · 285 cal · 9 g protein
Air-Fried Greek Vegetable Souvlaki
20 min · 115 cal · 2 g protein
Air-Fried Masala Corn
15 min · 210 cal · 5 g protein
Air-Fried Thai Coconut Curry Shrimp
20 min · 245 cal · 26 g protein
Air-Fried Thai Green Bean Stir-Fry
20 min · 78 cal · 3 g protein
Air-fried Thai Zucchini Noodles
20 min · 135 cal · 4 g protein
Air-Fried Tofu with Garlic Sauce
20 min · 240 cal · 18 g protein
Avocado and Whitefish Spread
15 min · 260 cal · 22 g protein
Baked Cilantro-Lime Shrimp
20 min · 165 cal · 22 g protein
Baked Ginger Lime Salmon
25 min · 375 cal · 35 g protein
Baked Mediterranean Vegetables
30 min · 195 cal · 3 g protein
Baked Salmon Tacos
25 min · 410 cal · 28 g protein
Baked Shrimp with Garlic and Feta
20 min · 260 cal · 25 g protein
Baked Spinach and Feta Omelet
25 min · 280 cal · 18 g protein
Baked Spinach and Feta Puffs
25 min · 245 cal · 7 g protein
Baked Tilapia with Kimchi Topping
20 min · 180 cal · 28 g protein
BBQ Cauliflower Bites
25 min · 165 cal · 4 g protein
BBQ Tofu Nuggets
25 min · 260 cal · 12 g protein
Broccoli and Cheese Frittata
25 min · 285 cal · 17 g protein
Cabbage and Tofu Stir-Fry
20 min · 215 cal · 14 g protein
Caprese Pasta Salad
15 min · 340 cal · 12 g protein
Caprese Salad with Avocado
15 min · 380 cal · 16 g protein
Caprese Salad with Burrata
10 min · 310 cal · 12 g protein
Caprese Sandwich
15 min · 410 cal · 18 g protein
Caprese Sandwich Spread
10 min · 220 cal · 9 g protein
Chickpea and Shrimp Salad
20 min · 340 cal · 18 g protein
Chickpea Salad Sandwich
20 min · 340 cal · 12 g protein
Chickpea Salad with Roasted Vegetables
25 min · 320 cal · 8 g protein
Chili Lime Shrimp Bake
25 min · 180 cal · 20 g protein
Creamy Avocado and White Bean Spread
10 min · 195 cal · 7 g protein
Creamy Avocado Dressing
5 min · 240 cal · 2 g protein
Creamy Avocado Tuna Salad
15 min · 290 cal · 22 g protein
Creamy Tofu and Cucumber Salad
10 min · 95 cal · 7 g protein
Cucumber and Dill Soup
10 min · 95 cal · 4 g protein
Cucumber and Feta Gazpacho
15 min · 115 cal · 6 g protein
Egg and Veggie Breakfast Tacos
20 min · 340 cal · 16 g protein
Falafel Wraps
25 min · 540 cal · 18 g protein
Garlic Herb Air-Fried Shrimp
15 min · 185 cal · 32 g protein
Greek Tzatziki and Smoked Salmon Wraps
15 min · 390 cal · 24 g protein
Greek Yogurt and Cucumber Salad
10 min · 140 cal · 7 g protein
Greek Yogurt Tzatziki
10 min · 85 cal · 5 g protein
Green Tea Smoothie
10 min · 165 cal · 2 g protein
Grilled Asparagus with Sesame Dressing
15 min · 160 cal · 3 g protein
Grilled Caprese Skewers
20 min · 160 cal · 8 g protein
Grilled Corn on the Cob with Spices
20 min · 165 cal · 4 g protein
Grilled Lemon Herb Asparagus
15 min · 145 cal · 3 g protein
Grilled Miso Salmon
20 min · 340 cal · 28 g protein
Grilled Pesto Shrimp Skewers
25 min · 340 cal · 34 g protein
Grilled Pineapple and Spinach Salad
15 min · 165 cal · 2 g protein
Grilled Pita with Tzatziki
15 min · 280 cal · 12 g protein
Grilled Radishes with Herb Butter
15 min · 130 cal · 1 g protein
Grilled Sardines with Garlic and Lemon
15 min · 280 cal · 22 g protein
Grilled Scallops with Garlic Butter
20 min · 285 cal · 20 g protein
Grilled Shitake Mushrooms with Soy Glaze
15 min · 95 cal · 2 g protein
Grilled Shrimp and Feta Wraps
20 min · 480 cal · 35 g protein
Grilled Shrimp Skewers with Garlic and Lemon
25 min · 235 cal · 28 g protein
Grilled Shrimp Skewers with Mango Salsa
25 min · 235 cal · 23 g protein
Grilled Thai Corn on the Cob
25 min · 185 cal · 4 g protein
Grilled Vegetable and Tuna Salad
25 min · 280 cal · 22 g protein
Grilled Vegetable Wraps
25 min · 280 cal · 6 g protein
Herb-Crusted Salmon
20 min · 360 cal · 34 g protein
Herb-Crusted Tilapia
20 min · 340 cal · 28 g protein
Hummus with Roasted Red Peppers
10 min · 195 cal · 6 g protein
Japanese Style Tuna Salad
15 min · 315 cal · 22 g protein
Korean BBQ Salmon Bowl
20 min · 520 cal · 32 g protein
Korean Cucumber Salad (Oi Muchim)
15 min · 85 cal · 2 g protein
Korean Gochujang Hummus
10 min · 185 cal · 6 g protein
Korean Spicy Chicken Stir-Fry
30 min · 320 cal · 32 g protein
Lemon Garlic Butter Scallops
15 min · 310 cal · 35 g protein
Lemon Garlic Hummus with Shrimp
15 min · 225 cal · 12 g protein
Lemongrass Rice with Vegetables
25 min · 245 cal · 5 g protein
Masala Roasted Cauliflower
25 min · 110 cal · 3 g protein
Masala Vegetable Toast
20 min · 260 cal · 8 g protein
Mediterranean Baked Salmon
25 min · 360 cal · 34 g protein
Mediterranean Chickpea and Tuna Salad
10 min · 345 cal · 22 g protein
Mediterranean Veggie Toast
15 min · 360 cal · 12 g protein
Methi Paratha Dough
15 min · 165 cal · 5 g protein
Mexican Corn Salad
15 min · 165 cal · 4 g protein
Microwave Aloo Gobi
20 min · 180 cal · 3 g protein
Microwave Beef and Cheese Quesadilla
8 min · 520 cal · 35 g protein
Microwave Cabbage Stir-Fry
15 min · 85 cal · 1 g protein
Microwave Chana Masala
20 min · 290 cal · 10 g protein
Microwave Cheesy Cauliflower Mexican Bake
12 min · 230 cal · 9 g protein
Microwave Chicken Enchilada Bowl
10 min · 320 cal · 24 g protein
Microwave Cilantro Lime Chicken Salad
10 min · 255 cal · 27 g protein
Microwave Creamy Salsa Chicken
10 min · 385 cal · 32 g protein
Microwave Egg and Spinach Rice Bowl
12 min · 280 cal · 9 g protein
Microwave Egg Drop Soup
5 min · 115 cal · 8 g protein
Microwave Egg Muffins with Salsa
5 min · 190 cal · 13 g protein
Microwave Falafel Bowl
20 min · 380 cal · 12 g protein
Microwave French Onion Soup
15 min · 240 cal · 9 g protein
Microwave Greek Bean Stew
20 min · 230 cal · 10 g protein
Microwave Greek Lemon Rice
15 min · 260 cal · 5 g protein
Microwave Greek Pasta Salad
15 min · 360 cal · 10 g protein
Microwave Lentil Taco Salad
15 min · 380 cal · 14 g protein
Microwave Mashed Potatoes with Spinach
15 min · 220 cal · 4 g protein
Microwave Masoor Dal
25 min · 245 cal · 13 g protein
Microwave Matcha Mug Cake
5 min · 315 cal · 4 g protein
Microwave Miso Soup
10 min · 85 cal · 6 g protein
Microwave Mixed Vegetable Curry
25 min · 165 cal · 3 g protein
Microwave Palak Paneer
25 min · 315 cal · 14 g protein
Microwave Paneer Bhurji
15 min · 280 cal · 16 g protein
Microwave Poached Eggs with Spinach
8 min · 190 cal · 13 g protein
Microwave Quiche in a Mug
10 min · 265 cal · 18 g protein
Microwave Rawa Upma
20 min · 245 cal · 7 g protein
Microwave Soba Noodles with Peanut Sauce
10 min · 385 cal · 15 g protein
Microwave Southern-Style Cornbread
5 min · 255 cal · 6 g protein
Microwave Spicy Chicken and Avocado Salad
10 min · 340 cal · 26 g protein
Microwave Spinach and Quinoa Bowl
15 min · 355 cal · 11 g protein
Microwave Sweet Potato with Soy Sauce
10 min · 145 cal · 3 g protein
Microwave Teriyaki Chicken Bowl
15 min · 380 cal · 30 g protein
Microwave Upma
15 min · 310 cal · 8 g protein
Microwave Vegetable Biryani
30 min · 365 cal · 7 g protein
Microwave Vegetable Fried Rice
15 min · 320 cal · 9 g protein
Microwave Zucchini and Cheese Casserole
10 min · 215 cal · 10 g protein
Microwave Zucchini Noodles with Pesto
10 min · 260 cal · 5 g protein
Mushroom and Bok Choy Stir-Fry
15 min · 115 cal · 5 g protein
Noodle Stir-Fry with Mixed Vegetables
20 min · 440 cal · 9 g protein
Olive and Pepper Tapenade
10 min · 135 cal · 1 g protein
Oven-Baked Sardines with Lemon
25 min · 265 cal · 22 g protein
Pasta Aglio e Olio with Spinach
20 min · 480 cal · 12 g protein
Pita Bread Pizza
15 min · 340 cal · 14 g protein
Quinoa and Black Bean Bowl
10 min · 585 cal · 19 g protein
Roasted Asparagus with Parmesan
20 min · 110 cal · 4 g protein
Roasted Cauliflower with Tahini
30 min · 165 cal · 5 g protein
Salmon and Avocado Salad
20 min · 520 cal · 35 g protein
Smoked Salmon and Cream Cheese Roll
10 min · 260 cal · 14 g protein
Soba Noodles with Shrimp and Spinach
20 min · 380 cal · 24 g protein
Spanish Cucumber and Tomato Salad
10 min · 160 cal · 2 g protein
Spiced Chickpea Salad
30 min · 320 cal · 10 g protein
Spicy Baked Tilapia with Avocado
25 min · 285 cal · 24 g protein
Spicy Sriracha Salmon Dip
10 min · 245 cal · 16 g protein
Spicy Szechuan Bean Sprouts
10 min · 95 cal · 3 g protein
Spicy Thai Noodle Soup
25 min · 240 cal · 6 g protein
Spinach and Tofu Smoothie Bowl
10 min · 265 cal · 14 g protein
Teriyaki Grilled Shrimp
15 min · 165 cal · 32 g protein
Thai Chicken Lettuce Wraps
25 min · 220 cal · 20 g protein
Thai Spicy Avocado Toast Spread
5 min · 175 cal · 2 g protein
Thai Tomato and Cucumber Salad
10 min · 75 cal · 2 g protein
Toaster Oven Shakshuka
20 min · 265 cal · 15 g protein
Toaster-Oven Caprese Toast
10 min · 420 cal · 18 g protein
Toaster-Oven Tahini Banana Toast
10 min · 285 cal · 7 g protein
Toaster-Oven Vietnamese Cauliflower Rice Bowl
25 min · 210 cal · 8 g protein
Tomato and Avocado Salad
10 min · 175 cal · 3 g protein
Tuna and Avocado Salad
5 min · 240 cal · 18 g protein
Vegan Caprese Salad with Balsamic Glaze
15 min · 115 cal · 2 g protein
Vegan Chinese Broccoli with Garlic Sauce
20 min · 95 cal · 4 g protein
Vegan Chinese Vegetable Stir-Fry
20 min · 115 cal · 4 g protein
Vegan Kung Pao Tofu
25 min · 320 cal · 18 g protein
Vegan Pizza with Spinach and Mushrooms
30 min · 580 cal · 18 g protein
Vegan Stir-Fried Tofu and Broccoli
20 min · 240 cal · 16 g protein
Vegetarian Mexican Rice
20 min · 265 cal · 6 g protein
Wok-Style Quiche Filling
20 min · 225 cal · 15 g protein
Zesty Black Bean Salad
10 min · 245 cal · 11 g protein
Zesty Shrimp and Avocado Wrap
15 min · 340 cal · 22 g protein
Dinner · 128
Air Fryer Greek Shrimp Skewers
15 min · 185 cal · 23 g protein
Air-Fried Garlic Mushrooms
20 min · 75 cal · 3 g protein
Air-Fried Greek Salmon with Lemon and Herbs
15 min · 315 cal · 26 g protein
Air-Fried Sardines with Lemon and Parsley
15 min · 240 cal · 22 g protein
Air-Fried Shrimp Souvlaki
20 min · 285 cal · 35 g protein
Air-Fryer Garlic Herb Shrimp
15 min · 185 cal · 23 g protein
Air-Fryer Lemon Herb Salmon
20 min · 380 cal · 34 g protein
Air-Fryer Mexican Cauliflower Rice
20 min · 110 cal · 3 g protein
Air-Fryer Zucchini Noodles with Pesto
15 min · 285 cal · 8 g protein
Avocado Lime Soup
10 min · 280 cal · 3 g protein
Baked Barramundi with Lemon and Herbs
25 min · 260 cal · 25 g protein
Baked Feta with Olives and Cherry Tomatoes
30 min · 245 cal · 10 g protein
BBQ Mushroom and Spinach Stir-Fry
15 min · 115 cal · 5 g protein
BBQ Portobello Mushrooms
20 min · 145 cal · 3 g protein
BBQ Shrimp
15 min · 210 cal · 23 g protein
Cajun Broccoli & Cheese Casserole
20 min · 380 cal · 16 g protein
Cauliflower Rice Tabouli
15 min · 135 cal · 2 g protein
Charcoal-Grilled Vegetable Skewers
30 min · 115 cal · 2 g protein
Chickpea and Avocado Dip
10 min · 165 cal · 6 g protein
Chickpea Taco Salad
15 min · 410 cal · 14 g protein
Creamy Avocado Tomato Salad
10 min · 280 cal · 3 g protein
Creamy Spinach Avocado Dip
10 min · 95 cal · 1 g protein
Crispy Air-Fried Salmon
15 min · 310 cal · 28 g protein
Crispy Thai Tofu Stir-Fry
25 min · 280 cal · 12 g protein
Feta and Spinach Stuffed Portobello Mushrooms
25 min · 210 cal · 9 g protein
Garlic Butter Shrimp with Spinach
10 min · 340 cal · 35 g protein
Greek Avocado Tzatziki
10 min · 115 cal · 4 g protein
Greek Grilled Vegetable Skewers
25 min · 185 cal · 3 g protein
Greek Spinach and Feta Dip
15 min · 235 cal · 11 g protein
Greek Tzatziki Sauce
10 min · 65 cal · 3 g protein
Grilled Cabbage Steaks with Spicy Sauce
25 min · 115 cal · 2 g protein
Grilled Clams with Garlic Butter
20 min · 260 cal · 22 g protein
Grilled Korean Corn on the Cob
15 min · 220 cal · 4 g protein
Grilled Lemon Garlic Butter Shrimp
15 min · 315 cal · 34 g protein
Grilled Mediterranean Flatbread
20 min · 280 cal · 8 g protein
Grilled Portobello Mushrooms with Feta
25 min · 185 cal · 7 g protein
Grilled Portobello Mushrooms with Herbs
20 min · 125 cal · 3 g protein
Grilled Salmon with Sautéed Spinach
20 min · 380 cal · 32 g protein
Grilled Sea Bass with Ginger Soy Glaze
25 min · 245 cal · 32 g protein
Grilled Shrimp Kebabs
20 min · 185 cal · 23 g protein
Grilled Tuna Steak with Sesame Oil
20 min · 255 cal · 38 g protein
Grilled Zucchini with Mint
20 min · 145 cal · 1 g protein
Japanese Cucumber and Seaweed Salad
15 min · 75 cal · 2 g protein
Korean Grilled Zucchini with Gochugaru
15 min · 105 cal · 2 g protein
Lemon Butter Shrimp and Asparagus
20 min · 240 cal · 26 g protein
Lemon Garlic Pasta Sauce
10 min · 315 cal · 5 g protein
Lemon Garlic Roasted Salmon
30 min · 415 cal · 34 g protein
Lentil Dal
25 min · 220 cal · 11 g protein
Mediterranean Chickpea Salad
15 min · 210 cal · 6 g protein
Mediterranean Quinoa Salad with Tuna
25 min · 385 cal · 22 g protein
Microwave BBQ Cauliflower Steaks
15 min · 110 cal · 3 g protein
Microwave BBQ Chickpeas
10 min · 230 cal · 8 g protein
Microwave BBQ Eggplant
15 min · 110 cal · 1 g protein
Microwave Cabbage Sabzi
20 min · 110 cal · 2 g protein
Microwave Cajun Vegetable Medley
15 min · 130 cal · 3 g protein
Microwave Cauliflower Rice Pulao
20 min · 135 cal · 4 g protein
Microwave Chickpea Curry
20 min · 380 cal · 9 g protein
Microwave Cilantro Lime Chicken
18 min · 310 cal · 35 g protein
Microwave Cilantro Lime Fish
15 min · 380 cal · 25 g protein
Microwave Cod with Avocado Salsa
20 min · 310 cal · 32 g protein
Microwave Egg and Black Bean Tacos
12 min · 360 cal · 20 g protein
Microwave Egg and Veggie Frittata
10 min · 225 cal · 16 g protein
Microwave Egg Fried Rice
10 min · 320 cal · 9 g protein
Microwave Fish Enchiladas
20 min · 385 cal · 26 g protein
Microwave Garlic Herb Cauliflower
8 min · 85 cal · 3 g protein
Microwave Ginger Garlic Shrimp and Veggies
15 min · 185 cal · 28 g protein
Microwave Greek Couscous with Vegetables
15 min · 280 cal · 8 g protein
Microwave Greek Eggplant and Tomato Bake
25 min · 195 cal · 6 g protein
Microwave Greek Potato Wedges
25 min · 210 cal · 4 g protein
Microwave Greek Spinach and Feta Rice
15 min · 360 cal · 9 g protein
Microwave Greek Zucchini Fritters
20 min · 145 cal · 9 g protein
Microwave Lemon Garlic Shrimp
15 min · 195 cal · 32 g protein
Microwave Lobster Quesadillas
15 min · 460 cal · 26 g protein
Microwave Mexican Shrimp Rice Bowl
20 min · 420 cal · 35 g protein
Microwave Mexican Sweet Potato
15 min · 410 cal · 12 g protein
Microwave Mushroom Masala
20 min · 115 cal · 3 g protein
Microwave Paneer Tikka
15 min · 240 cal · 12 g protein
Microwave Prawn Fajitas
15 min · 410 cal · 26 g protein
Microwave Quinoa and Spinach
20 min · 355 cal · 12 g protein
Microwave Ramen Noodle Soup
10 min · 420 cal · 14 g protein
Microwave Ramen Noodles
10 min · 450 cal · 12 g protein
Microwave Shrimp and Broccoli
15 min · 110 cal · 18 g protein
Microwave Shrimp and Corn Chowder
20 min · 265 cal · 22 g protein
Microwave Shrimp Fajitas
15 min · 285 cal · 18 g protein
Microwave Shrimp Tabbouleh
20 min · 325 cal · 18 g protein
Microwave Shrimp Tacos
15 min · 310 cal · 22 g protein
Microwave Spicy Cauliflower Rice
12 min · 95 cal · 2 g protein
Microwave Sweet Potato and Miso
15 min · 70 cal · 2 g protein
Microwave Thai Eggplant Stir-Fry
10 min · 95 cal · 2 g protein
Microwave Thai Peanut Chicken
10 min · 390 cal · 28 g protein
Microwave Thai Shrimp and Zucchini Noodles
10 min · 165 cal · 18 g protein
Microwave Thai Spicy Chicken Lettuce Wraps
10 min · 180 cal · 22 g protein
Microwave Thai Stir-Fried Cauliflower Rice
10 min · 115 cal · 5 g protein
Microwave Tuna Casserole
25 min · 480 cal · 29 g protein
Microwave Vegan Tacos
15 min · 480 cal · 15 g protein
Microwave Vegetable Khichdi
30 min · 275 cal · 9 g protein
Microwave Vegetable Pulao
18 min · 350 cal · 6 g protein
Microwave Zaatar Salmon
15 min · 385 cal · 34 g protein
Miso Grilled Eggplant
25 min · 140 cal · 4 g protein
Mussels in White Wine Sauce
20 min · 260 cal · 22 g protein
Olive Tapenade
10 min · 115 cal · 1 g protein
Oven-Baked Thai Spiced Tilapia
25 min · 285 cal · 24 g protein
Pressure Cooker Chinese Vegetable Stir Fry
20 min · 115 cal · 4 g protein
Pressure Cooker Szechuan Shrimp
20 min · 165 cal · 24 g protein
Roasted Red Pepper Salsa
10 min · 35 cal · 1 g protein
Sautéed Spinach with Garlic
10 min · 85 cal · 2 g protein
Sautéed Zucchini and Mushrooms
15 min · 85 cal · 2 g protein
Spanish Avocado and Tuna Salad
10 min · 380 cal · 25 g protein
Spanish Chorizo and Cauliflower Rice
20 min · 340 cal · 14 g protein
Spanish Garlic Shrimp (Gambas al Ajillo)
15 min · 380 cal · 32 g protein
Spiced Baked Cod
20 min · 185 cal · 26 g protein
Spiced Grilled Fish
20 min · 245 cal · 28 g protein
Spiced Microwave Fish Fillets
20 min · 195 cal · 28 g protein
Spicy Calamari with Garlic and Lemon
20 min · 280 cal · 28 g protein
Spicy Garlic Edamame
10 min · 115 cal · 9 g protein
Spicy Mango Guacamole
10 min · 220 cal · 3 g protein
Tandoori Salmon
25 min · 385 cal · 28 g protein
Teriyaki Chicken with Vegetables
30 min · 340 cal · 24 g protein
Thai Baked Salmon with Lime and Cilantro
25 min · 320 cal · 28 g protein
Thai Eggplant Stir-Fry
20 min · 165 cal · 2 g protein
Thai Peanut Dressing
5 min · 210 cal · 7 g protein
Toaster-Oven Roasted Vegetables
25 min · 185 cal · 2 g protein
Toaster-Oven Veggie Quesadillas
15 min · 345 cal · 14 g protein
Tuna Salad with Chickpeas
10 min · 360 cal · 24 g protein
Vegan Enchiladas
20 min · 380 cal · 14 g protein
Vegan Quinoa Bowl
25 min · 480 cal · 18 g protein
Vegetable Fajitas
20 min · 320 cal · 8 g protein
Wok-Roasted Cauliflower with Herbs
20 min · 110 cal · 3 g protein
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