dinner · Vegetarian
Chickpea and Avocado Dip
A creamy blend of chickpeas and avocado, perfect as a healthy appetizer or spread.
- Time
- 10 min
- Serves
- 4
- Calories
- 165
Protein
6 g
Carbs
16 g
Fat
9 g
Per serving. Nutrition is estimated from the ingredients.
Blender
Ingredients
- canned chickpeas1 can (15 oz)
- ripe avocado1 medium
- lemon juice2 tablespoons
- garlic powder1 teaspoon
- cumin1/2 teaspoon
- saltto taste
Method
- 1
Drain and rinse the chickpeas and scoop the avocado into the blender.
- 2
Add lemon juice, garlic powder, cumin, and salt.
- 3
Blend until smooth and creamy, stopping to scrape down the sides if needed.
- 4
Serve with fresh vegetable sticks or crackers.
