lunch · Pescatarian
Grilled Sardines with Garlic and Lemon
Simple grilled sardines seasoned with garlic and lemon for a fresh taste of the Mediterranean.
- Time
- 15 min
- Serves
- 2
- Calories
- 280
Protein
22 g
Carbs
2 g
Fat
20 g
Per serving. Nutrition is estimated from the ingredients.
Grill
Ingredients
- sardines4, cleaned
- olive oil2 tbsp
- garlic2 cloves, minced
- lemon juice1 tbsp
- fresh parsley2 tbsp, chopped
- saltto taste
- black pepperto taste
Method
- 1
Preheat the grill to medium heat.
- 2
In a bowl, mix olive oil, garlic, lemon juice, salt, and pepper.
- 3
Brush the sardines with the mixture on both sides.
- 4
Grill the sardines for about 3-4 minutes on each side until crispy.
- 5
Remove from grill and garnish with fresh parsley before serving.
