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Tomato and Avocado Toast with Anchovies

breakfast · Pescatarian

Tomato and Avocado Toast with Anchovies

A vibrant toast topped with creamy avocado, fresh tomatoes, and savory anchovies.

Time
10 min
Serves
2
Calories
410
Protein
14 g
Carbs
34 g
Fat
25 g

Per serving. Nutrition is estimated from the ingredients.

stove

Ingredients

  • whole grain bread2 slices
  • ripe avocado1
  • cherry tomatoes1/2 cup
  • anchovies4-6
  • olive oil1 tbsp
  • lemon juice1 tsp
  • saltto taste
  • pepperto taste

Method

  1. 1

    Toast the slices of bread in a skillet until golden brown.

  2. 2

    In a bowl, mash the ripe avocado with lemon juice, olive oil, salt, and pepper.

  3. 3

    Spread the mashed avocado on the toasted bread.

  4. 4

    Halve the cherry tomatoes and arrange them on top.

  5. 5

    Top with anchovies, and serve immediately.