breakfast · Gluten-Free
Korean Sweet Potato Mash
A creamy and sweet breakfast option made with steamed sweet potatoes.
- Time
- 15 min
- Serves
- 2
- Calories
- 185
Protein
3 g
Carbs
38 g
Fat
2 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- Sweet potato1 large
- Milk1/4 cup
- Honey1 tablespoon
- Salt1/4 teaspoon
Method
- 1
Peel and chop the sweet potato into small cubes.
- 2
Place in a microwave-safe bowl with a little water, cover, and microwave on high for 5-7 minutes until tender.
- 3
Drain any excess water and mash the sweet potato.
- 4
Stir in the milk, honey, and salt until well combined.
- 5
Microwave for an additional 1-2 minutes to heat through.
- 6
Serve warm.
