dinner · Gluten-Free
Microwave Cauliflower Rice Pulao
A low-carb pulao made with cauliflower rice and assorted spices.
- Time
- 20 min
- Serves
- 2
- Calories
- 135
Protein
4 g
Carbs
12 g
Fat
8 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- Cauliflower1 medium, grated
- Mixed vegetables1 cup
- Cumin seeds1 teaspoon
- Turmeric powder½ teaspoon
- Garam masala½ teaspoon
- Saltto taste
- Cilantrofor garnish
- Oil1 tablespoon
Method
- 1
In a microwave-safe bowl, combine grated cauliflower, mixed vegetables, cumin seeds, turmeric powder, garam masala, oil, and salt.
- 2
Mix well and microwave on high for 8-10 minutes.
- 3
Stir halfway through cooking.
- 4
Let it sit for 2 minutes, then fluff with a fork.
- 5
Garnish with cilantro and serve warm.
