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Microwave Greek Bean Stew

lunch · Vegan

Microwave Greek Bean Stew

A hearty stew made with beans and tomatoes, flavored with Mediterranean spices.

Time
20 min
Serves
2
Calories
230
Protein
10 g
Carbs
32 g
Fat
7 g

Per serving. Nutrition is estimated from the ingredients.

Microwave

Ingredients

  • canned white beans1 can, drained
  • canned diced tomatoes1 can
  • onion1/2, chopped
  • garlic2 cloves, minced
  • olive oil1 tbsp
  • oregano1 tsp
  • saltto taste
  • pepperto taste

Method

  1. 1

    In a microwave-safe bowl, combine white beans, diced tomatoes, onion, garlic, olive oil, oregano, salt, and pepper.

  2. 2

    Stir well and cover with a microwave-safe lid.

  3. 3

    Microwave on high for 10-12 minutes, stirring halfway through.

  4. 4

    Let stand for a minute before serving.

  5. 5

    Serve hot with bread or on its own.