
lunch · Vegan
Microwave Greek Bean Stew
A hearty stew made with beans and tomatoes, flavored with Mediterranean spices.
- Time
- 20 min
- Serves
- 2
- Calories
- 230
Protein
10 g
Carbs
32 g
Fat
7 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- canned white beans1 can, drained
- canned diced tomatoes1 can
- onion1/2, chopped
- garlic2 cloves, minced
- olive oil1 tbsp
- oregano1 tsp
- saltto taste
- pepperto taste
Method
- 1
In a microwave-safe bowl, combine white beans, diced tomatoes, onion, garlic, olive oil, oregano, salt, and pepper.
- 2
Stir well and cover with a microwave-safe lid.
- 3
Microwave on high for 10-12 minutes, stirring halfway through.
- 4
Let stand for a minute before serving.
- 5
Serve hot with bread or on its own.

