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Microwave Sweet Potato Mash

breakfast · Vegetarian

Microwave Sweet Potato Mash

Creamy and sweet mashed sweet potatoes, perfect for breakfast.

Time
10 min
Serves
2
Calories
160
Protein
2 g
Carbs
28 g
Fat
4 g

Per serving. Nutrition is estimated from the ingredients.

Microwave

Ingredients

  • sweet potatoes2
  • butter1 tbsp
  • milk2 tbsp
  • salta pinch
  • sugar1 tsp (optional)

Method

  1. 1

    Pierce the sweet potatoes with a knife and place them in a microwave-safe dish.

  2. 2

    Cover and microwave on high for 5-7 minutes until soft.

  3. 3

    Let cool for a minute, then peel and place the flesh in a bowl.

  4. 4

    Add butter, milk, salt, and sugar, then mash until smooth.

  5. 5

    Serve warm.