
breakfast · Vegetarian
Microwave Sweet Potato Mash
Creamy and sweet mashed sweet potatoes, perfect for breakfast.
- Time
- 10 min
- Serves
- 2
- Calories
- 160
Protein
2 g
Carbs
28 g
Fat
4 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- sweet potatoes2
- butter1 tbsp
- milk2 tbsp
- salta pinch
- sugar1 tsp (optional)
Method
- 1
Pierce the sweet potatoes with a knife and place them in a microwave-safe dish.
- 2
Cover and microwave on high for 5-7 minutes until soft.
- 3
Let cool for a minute, then peel and place the flesh in a bowl.
- 4
Add butter, milk, salt, and sugar, then mash until smooth.
- 5
Serve warm.

