breakfast · Keto
Spicy Tofu Scramble
A protein-rich tofu dish with a kick, perfect for breakfast.
- Time
- 15 min
- Serves
- 2
- Calories
- 185
Protein
12 g
Carbs
7 g
Fat
12 g
Per serving. Nutrition is estimated from the ingredients.
stove
Ingredients
- tofu200g, crumbled
- olive oil1 tbsp
- red bell pepper1/2, diced
- spicy chili paste1 tsp
- garlic1 clove, minced
- green onion2, chopped
Method
- 1
Heat olive oil in a skillet over medium heat.
- 2
Add garlic and bell pepper, cooking for 2-3 minutes until softened.
- 3
Stir in the crumbled tofu and chili paste, cooking for an additional 5 minutes.
- 4
Add chopped green onions and mix well.
- 5
Cook for another minute and serve warm.
