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Chickpea and Spinach Stew

breakfast · Vegan

Chickpea and Spinach Stew

A hearty and healthy stew featuring chickpeas and spinach, perfect for a Mediterranean breakfast.

Time
240 min
Serves
4
Calories
280
Protein
10 g
Carbs
32 g
Fat
12 g

Per serving. Nutrition is estimated from the ingredients.

Slow cooker

Ingredients

  • canned chickpeas2 cans, rinsed and drained
  • fresh spinach4 cups, chopped
  • diced tomatoes1 can
  • onion1, chopped
  • garlic4 cloves, minced
  • cumin1 teaspoon
  • olive oil2 tablespoons
  • saltto taste

Method

  1. 1

    In the slow-cooker, add the chopped onion and minced garlic with olive oil.

  2. 2

    Stir in the canned chickpeas, diced tomatoes, cumin, and salt.

  3. 3

    Cover and cook on low for 4 hours.

  4. 4

    Add the chopped spinach during the last 30 minutes of cooking.

  5. 5

    Serve warm, drizzled with additional olive oil if desired.