
breakfast · Vegan
Chickpea and Spinach Stew
A hearty and healthy stew featuring chickpeas and spinach, perfect for a Mediterranean breakfast.
- Time
- 240 min
- Serves
- 4
- Calories
- 280
Protein
10 g
Carbs
32 g
Fat
12 g
Per serving. Nutrition is estimated from the ingredients.
Slow cooker
Ingredients
- canned chickpeas2 cans, rinsed and drained
- fresh spinach4 cups, chopped
- diced tomatoes1 can
- onion1, chopped
- garlic4 cloves, minced
- cumin1 teaspoon
- olive oil2 tablespoons
- saltto taste
Method
- 1
In the slow-cooker, add the chopped onion and minced garlic with olive oil.
- 2
Stir in the canned chickpeas, diced tomatoes, cumin, and salt.
- 3
Cover and cook on low for 4 hours.
- 4
Add the chopped spinach during the last 30 minutes of cooking.
- 5
Serve warm, drizzled with additional olive oil if desired.

