breakfast
Microwave Spinach and Feta Wrap
A quick spinach and feta wrap made in the microwave.
- Time
- 5 min
- Serves
- 1
- Calories
- 320
Protein
13 g
Carbs
35 g
Fat
14 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- whole wheat wrap1
- spinach50 grams
- feta cheese30 grams
- olive oil1 teaspoon
- saltto taste
Method
- 1
Place spinach in a bowl, drizzle with olive oil, and season with salt.
- 2
Microwave the spinach for 1 minute until wilted.
- 3
Spread the spinach evenly on the wrap and crumble feta on top.
- 4
Wrap tightly and microwave for an additional 30 seconds.
- 5
Slice in half and serve warm.
