
dinner · Vegan
Mediterranean Chickpea Salad
A refreshing salad packed with protein and Mediterranean flavors.
- Time
- 15 min
- Serves
- 4
- Calories
- 210
Protein
6 g
Carbs
24 g
Fat
10 g
Per serving. Nutrition is estimated from the ingredients.
Blender
Ingredients
- canned chickpeas1 can
- cucumber1, diced
- tomatoes2, diced
- red onion1/2, chopped
- parsley1/4 cup, chopped
- lemon juice3 tablespoons
- olive oil2 tablespoons
- saltto taste
Method
- 1
Rinse and drain the chickpeas and add them to the blender.
- 2
Add cucumber, tomatoes, red onion, and parsley to the blender.
- 3
In a separate bowl, mix lemon juice, olive oil, and salt.
- 4
Pour the dressing into the blender and pulse until the ingredients are mixed but still chunky.
- 5
Serve immediately or chill in the fridge for 30 minutes.

