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Mediterranean Chickpea Salad

dinner · Vegan

Mediterranean Chickpea Salad

A refreshing salad packed with protein and Mediterranean flavors.

Time
15 min
Serves
4
Calories
210
Protein
6 g
Carbs
24 g
Fat
10 g

Per serving. Nutrition is estimated from the ingredients.

Blender

Ingredients

  • canned chickpeas1 can
  • cucumber1, diced
  • tomatoes2, diced
  • red onion1/2, chopped
  • parsley1/4 cup, chopped
  • lemon juice3 tablespoons
  • olive oil2 tablespoons
  • saltto taste

Method

  1. 1

    Rinse and drain the chickpeas and add them to the blender.

  2. 2

    Add cucumber, tomatoes, red onion, and parsley to the blender.

  3. 3

    In a separate bowl, mix lemon juice, olive oil, and salt.

  4. 4

    Pour the dressing into the blender and pulse until the ingredients are mixed but still chunky.

  5. 5

    Serve immediately or chill in the fridge for 30 minutes.