
lunch · Vegetarian
Microwave Rawa Upma
A quick and savory rawa upma made in the microwave for a filling lunch.
- Time
- 20 min
- Serves
- 2
- Calories
- 245
Protein
7 g
Carbs
35 g
Fat
8 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- Semolina (rava)1 cup
- Mixed vegetables (carrots, peas)1 cup, finely chopped
- Mustard seeds1 teaspoon
- Green chili1, chopped
- Saltto taste
- Oil1 tablespoon
- Water2 cups
- Coriander leavesfor garnish
Method
- 1
In a microwave-safe bowl, heat oil for 1 minute, then add mustard seeds and let them splutter.
- 2
Add chopped vegetables and green chili, stir well, and microwave for 3 minutes.
- 3
Add semolina and salt, mixing thoroughly.
- 4
Slowly add water while stirring to avoid lumps, then cover and microwave for 5 minutes.
- 5
Fluff with a fork, garnish with coriander leaves, and serve.

