Skip to content
All recipes
Microwave Rawa Upma

lunch · Vegetarian

Microwave Rawa Upma

A quick and savory rawa upma made in the microwave for a filling lunch.

Time
20 min
Serves
2
Calories
245
Protein
7 g
Carbs
35 g
Fat
8 g

Per serving. Nutrition is estimated from the ingredients.

Microwave

Ingredients

  • Semolina (rava)1 cup
  • Mixed vegetables (carrots, peas)1 cup, finely chopped
  • Mustard seeds1 teaspoon
  • Green chili1, chopped
  • Saltto taste
  • Oil1 tablespoon
  • Water2 cups
  • Coriander leavesfor garnish

Method

  1. 1

    In a microwave-safe bowl, heat oil for 1 minute, then add mustard seeds and let them splutter.

  2. 2

    Add chopped vegetables and green chili, stir well, and microwave for 3 minutes.

  3. 3

    Add semolina and salt, mixing thoroughly.

  4. 4

    Slowly add water while stirring to avoid lumps, then cover and microwave for 5 minutes.

  5. 5

    Fluff with a fork, garnish with coriander leaves, and serve.