Skip to content
NTRLY

Now available · on iPhone and Android

Nutrition, fitness, and your kitchen — finally connected.

Download on theApp StoreGet it onGoogle Play
Or start free on the web

Track what you eat, sync your activity, see what’s on your shelves, plan meals, build groceries, and get guidance from Coach, a personal health coach that reads your real data.

Get started freeSee how it works

Create your account here. NTRLY is also on iPhone and Android, and the apps sign in with the same account.

Download on theApp StoreGet it onGoogle Play
One account across phone, web and watch.

NTRLY is pronounced NEW-TRE-LEE.

NTRLY Today screen: calorie ring at 800 of 1,900 calories, protein, carbs and fat, 32 of 73 oz of water, the day's timeline with a Garlic Chicken Rice Bowl dinner, and quick logging buttons including MacroSnap and Hey Coach

Why NTRLY

One system for what you eat and what you do.

Most apps track one piece. NTRLY connects nutrition, movement, your kitchen and planning, so decisions happen in context.

Nutrition that fits you

Log meals, calories and macros against targets worked out from your goal, not a generic number.

Fitness that counts

Apple Health and Health Connect, plus GPS walks, runs and rides recorded right in the app.

A kitchen that knows what you have

Track what is on your shelves and what is about to expire, so less of it ends up in the bin.

Cook from what you have

Turn what is already in your kitchen into realistic meals, step by step.

Groceries and meal planning

Plan the week, build the list from it, and keep shopping tied to your goals.

Hey Coach

A coach that reads what you actually logged today, and can change your plan when you ask.

Your Circle

Share progress with the people you choose, and share your location live on a walk, run or ride.

Body Blueprint

Say what you want to change, and get a training week for your equipment with food that fits.

Inside the app

See what NTRLY actually does.

Real screens from the app, not mockups.

Body BlueprintNew

Say what you want to change. Get a plan built for it.

Tell NTRLY in your own words: a flatter belly, stronger arms, more energy on the stairs. Add a private photo if you want it to help shape the plan. Body Blueprint builds a training week for the equipment you actually have, with food that fits the same goal.

  • Your goal in plain words, not a form full of checkboxes
  • A training week built around your equipment, ready to start in Fitness
  • Meals and targets that back up the plan
  • Private before, progress and after photos that only you can see
NTRLY Body Blueprint screen for a Belly and Arms goal: a training week of four dumbbell days with Day A up next, and foods that fit the goal
NTRLY Fitness screen: steps toward a daily goal, Walk, Run, Ride and Hike recording, and the Body Blueprint workout Day A ready to start

Logging and MacroSnap

Log a meal in seconds.

Snap the plate with MacroSnap, scan a barcode or a nutrition label, search, or type it by hand. Calories, protein, carbs and fat land against targets set from your goal, and Today keeps the whole day on one screen.

  • MacroSnap: a photo of your plate becomes a logged meal
  • Barcode, label, search, recents or by hand
  • Calories and macros left for the day, at a glance
  • Water and your meal timeline on Today
NTRLY Today screen: calorie ring at 800 of 1,900 calories, protein, carbs and fat, 32 of 73 oz of water, the day's timeline with a Garlic Chicken Rice Bowl dinner, and quick logging buttons including MacroSnap and Hey Coach
NTRLY Nutrition screen: 800 calories eaten and 1,100 remaining, protein, carbs and fat with grams left, logging options Search, MacroSnap, Barcode, Label and By hand, and today's food diary

Hey Coach

Ask Coach what to make tonight.

Coach reads what you logged, what is in your kitchen and what you are working toward, then answers with something you can actually do, and adds it to your planner when you say yes.

  • Plans around food that is about to expire
  • Adjusts meals, shows your plan, starts a workout
  • Never gives medication advice, and points injuries to a doctor
Hey Coach in NTRLY after adding 3 meals to the planner and 12 items to the grocery list, suggesting a high-protein chicken and spinach dinner from what's in the kitchen

Meal planning

Plan the whole week at once.

Plan My Week fills breakfasts, lunches and dinners around your targets, uses what you already have first, and puts what is missing on your grocery list. Every recipe shows calories and macros per serving, with a cook mode to follow.

  • Built from your kitchen and your goal
  • Nothing is saved until you apply it
  • Missing ingredients go straight to the list
NTRLY Plan My Week screen: 15 meals planned for the week, 11 using food already in the kitchen, with the missing items ready for the grocery list
NTRLY recipe screen for a Garlic Chicken Rice Bowl: 450 calories, 40 g protein, 46 g carbs and 12 g fat per serving, with Add to Plan and Start Cooking

Your kitchen

Know what you have, and what to use first.

Fridge, freezer and pantry in one list with a countdown on every item. NTRLY flags what needs attention, checks for food recalls, and turns what is about to turn into dinner.

  • What expires first, first
  • Recall alerts and reminders
  • Planner, groceries, recipes and cook mode one tap away
NTRLY Kitchen screen: planner, groceries, recipes and cook shortcuts, recalls and reminders, and a list of food with days left, led by baby spinach that needs using

How it works

How it works in three steps

  1. 1

    Add what's real

    Log food, connect your activity, and add what is actually in your kitchen.

  2. 2

    See the full picture

    NTRLY brings nutrition, workouts, shelves, groceries and your week together.

  3. 3

    Get a better next step

    Plan meals, cook from what you have, start a workout, or ask Coach what to do next.

See how it works

Designed to move with you.

From phone to web app to watch, your data stays connected.

  • NTRLY Nutrition screen: 800 calories eaten and 1,100 remaining, protein, carbs and fat with grams left, logging options Search, MacroSnap, Barcode, Label and By hand, and today's food diary
  • NTRLY Fitness screen: steps toward a daily goal, Walk, Run, Ride and Hike recording, and the Body Blueprint workout Day A ready to start
  • NTRLY Today screen: calorie ring at 800 of 1,900 calories, protein, carbs and fat, 32 of 73 oz of water, the day's timeline with a Garlic Chicken Rice Bowl dinner, and quick logging buttons including MacroSnap and Hey Coach
  • NTRLY Kitchen screen: planner, groceries, recipes and cook shortcuts, recalls and reminders, and a list of food with days left, led by baby spinach that needs using
  • Hey Coach in NTRLY after adding 3 meals to the planner and 12 items to the grocery list, suggesting a high-protein chicken and spinach dinner from what's in the kitchen

Mobile app

Track, plan, cook and record workouts on iOS and Android.

Web app at ntrlyapp.com/app

Plan, manage and see the big picture on your computer.

Apple Watch and Wear OS

Calories left, workouts and water on your wrist.

Pricing

Choose the plan that fits your household.

Solo, Duo and Family, monthly or annually. Start free here and upgrade on the web or in the app, with the same account.

Solo

1 person

One person building a healthier routine.

$99.99/ year

$8.33 a month, billed yearly

  • Unlimited food scanning and Coach & recipe requests
  • Plan as far ahead as you like
  • Phone, web and watch on one account
Start free
For two

Duo

Up to 2 people

Two people sharing meals, groceries and a kitchen.

$149.99/ year

$12.50 a month, billed yearly

  • Everything in Solo, for 2 people
  • One shared household kitchen
  • Each person keeps their own goals
Start free

Family

Up to 6 people

A household planning, shopping and staying healthy together.

$249.99/ year

$20.83 a month, billed yearly

  • Everything in Solo, for up to 6 people
  • One shared household kitchen
  • Each person keeps their own goals
Start free

Start on the free plan. Subscribe in the NTRLY app, or get Solo on the web — the price is the same everywhere.

Start with today’s first meal.

Log what you eat, connect your activity, and let NTRLY work the rest out from what it can actually see. No credit card required.

Get started freeExplore features