lunch · Vegan
Creamy Avocado and White Bean Spread
A smooth and creamy spread perfect for hearty bread or vegetables.
- Time
- 10 min
- Serves
- 4
- Calories
- 195
Protein
7 g
Carbs
18 g
Fat
11 g
Per serving. Nutrition is estimated from the ingredients.
Blender
Ingredients
- canned white beans1 cup
- ripe avocado1 medium
- lemon juice2 tbsp
- garlic1 clove
- saltto taste
- black pepperto taste
- fresh basil1/4 cup
Method
- 1
In a blender, add the white beans, avocado, lemon juice, garlic, salt, and pepper.
- 2
Blend until smooth and creamy.
- 3
Stir in the chopped fresh basil.
- 4
Chill in the fridge for 10 minutes before serving.
- 5
Serve with whole-grain bread or vegetable sticks.
