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Stir-Fried Eggs with Spinach and Mushrooms

breakfast · Keto

Stir-Fried Eggs with Spinach and Mushrooms

A nutrient-dense dish featuring eggs, spinach, and mushrooms.

Time
15 min
Serves
2
Calories
210
Protein
14 g
Carbs
5 g
Fat
15 g

Per serving. Nutrition is estimated from the ingredients.

stove

Ingredients

  • eggs4
  • spinach2 cups, fresh
  • mushrooms1 cup, sliced
  • olive oil1 tbsp
  • garlic1 clove, minced
  • saltto taste

Method

  1. 1

    Heat olive oil in a skillet over medium heat.

  2. 2

    Add minced garlic and mushrooms, cooking for 3 minutes.

  3. 3

    Stir in the spinach and cook until wilted.

  4. 4

    Whisk the eggs in a bowl and pour over the vegetables.

  5. 5

    Cook gently, stirring until the eggs are set, about 3-4 minutes.

  6. 6

    Season with salt and serve warm.