
breakfast · Keto
Stir-Fried Eggs with Spinach and Mushrooms
A nutrient-dense dish featuring eggs, spinach, and mushrooms.
- Time
- 15 min
- Serves
- 2
- Calories
- 210
Protein
14 g
Carbs
5 g
Fat
15 g
Per serving. Nutrition is estimated from the ingredients.
stove
Ingredients
- eggs4
- spinach2 cups, fresh
- mushrooms1 cup, sliced
- olive oil1 tbsp
- garlic1 clove, minced
- saltto taste
Method
- 1
Heat olive oil in a skillet over medium heat.
- 2
Add minced garlic and mushrooms, cooking for 3 minutes.
- 3
Stir in the spinach and cook until wilted.
- 4
Whisk the eggs in a bowl and pour over the vegetables.
- 5
Cook gently, stirring until the eggs are set, about 3-4 minutes.
- 6
Season with salt and serve warm.

