breakfast · Vegan
Carrot and Hummus Breakfast Wrap
A quick and healthy breakfast wrap filled with veggies and homemade hummus.
- Time
- 15 min
- Serves
- 2
- Calories
- 410
Protein
14 g
Carbs
62 g
Fat
12 g
Per serving. Nutrition is estimated from the ingredients.
stove
Ingredients
- whole wheat wraps2
- carrots1 cup, grated
- cucumber1, sliced
- chickpeas1 can, drained
- tahini2 tablespoons
- garlic1 clove
- lemon juice1 tablespoon
- saltto taste
Method
- 1
In a bowl, mash chickpeas with tahini, garlic, lemon juice, and salt to make hummus.
- 2
Spread hummus evenly on each whole wheat wrap.
- 3
Top with grated carrots and sliced cucumber.
- 4
Roll up the wraps tightly and slice in half.
- 5
Serve immediately.
