Microwave Chickpea and Avocado Toast

Ingredients

• Whole grain bread1 slice
• Canned chickpeas1/4 cup
• Avocado1/2
• Lemon juice1 tsp
• Black pepperto taste

Method

1. 1

   In a microwave-safe bowl, heat the chickpeas for 30 seconds.

2. 2

   Mash the avocado in a separate bowl and mix in lemon juice and black pepper.

3. 3

   Toast the whole grain bread in the microwave for 30 seconds if desired.

4. 4

   Spread the avocado mixture on the toast and top with warm chickpeas before serving.