breakfast · Pescatarian
Microwave Salmon and Spinach Burrito
A quick and nutritious breakfast burrito stuffed with salmon and spinach.
- Time
- 8 min
- Serves
- 1
- Calories
- 420
Protein
28 g
Carbs
35 g
Fat
19 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- whole wheat tortilla1
- cooked salmon1/2 cup
- fresh spinach1 cup
- egg1
- cheese1/4 cup
- salsa2 tbsp
Method
- 1
In a bowl, whisk the egg and microwave it for 1 minute until fully cooked.
- 2
On a microwave-safe plate, layer the tortilla, cooked salmon, spinach, and cheese.
- 3
Add the scrambled egg on top.
- 4
Roll the tortilla tightly, then place it seam-side down.
- 5
Microwave for an additional 30 seconds to warm through.
- 6
Serve with salsa on the side.
