
lunch · Vegetarian
Microwave Chana Masala
A hearty chana masala cooked in the microwave for a quick lunch.
- Time
- 20 min
- Serves
- 2
- Calories
- 290
Protein
10 g
Carbs
35 g
Fat
13 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- Canned chickpeas1 can
- Onion1, finely chopped
- Tomato1, chopped
- Chana masala powder2 teaspoons
- Ginger-garlic paste1 teaspoon
- Saltto taste
- Oil1 tablespoon
- Water1/4 cup
Method
- 1
In a microwave-safe bowl, combine oil, onions, and ginger-garlic paste.
- 2
Microwave on high for 2 minutes until onions are soft.
- 3
Add chopped tomatoes, chickpeas, chana masala powder, salt, and water.
- 4
Stir well and cover the bowl with a lid.
- 5
Microwave on high for 5 minutes, stir, then microwave for an additional 5 minutes.
- 6
Let it sit for 2 minutes before serving.

