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Microwave Chana Masala

lunch · Vegetarian

Microwave Chana Masala

A hearty chana masala cooked in the microwave for a quick lunch.

Time
20 min
Serves
2
Calories
290
Protein
10 g
Carbs
35 g
Fat
13 g

Per serving. Nutrition is estimated from the ingredients.

Microwave

Ingredients

  • Canned chickpeas1 can
  • Onion1, finely chopped
  • Tomato1, chopped
  • Chana masala powder2 teaspoons
  • Ginger-garlic paste1 teaspoon
  • Saltto taste
  • Oil1 tablespoon
  • Water1/4 cup

Method

  1. 1

    In a microwave-safe bowl, combine oil, onions, and ginger-garlic paste.

  2. 2

    Microwave on high for 2 minutes until onions are soft.

  3. 3

    Add chopped tomatoes, chickpeas, chana masala powder, salt, and water.

  4. 4

    Stir well and cover the bowl with a lid.

  5. 5

    Microwave on high for 5 minutes, stir, then microwave for an additional 5 minutes.

  6. 6

    Let it sit for 2 minutes before serving.