breakfast
Microwave Egg and Avocado Toast
Satisfy your morning cravings with this simple avocado toast topped with a perfectly cooked egg.
- Time
- 6 min
- Serves
- 1
- Calories
- 280
Protein
10 g
Carbs
18 g
Fat
19 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- whole grain bread1 slice
- egg1
- avocado1/2, mashed
- salta pinch
- black peppera pinch
Method
- 1
Toast the whole grain bread in the microwave for 30 seconds.
- 2
In a microwave-safe bowl, crack the egg and pierce the yolk.
- 3
Microwave the egg for 30-40 seconds until set.
- 4
Spread mashed avocado on the toast and season with salt and pepper.
- 5
Top with the cooked egg and serve immediately.
