breakfast · Gluten-Free
Savory Egg muffins with Spinach and Feta
Baked egg muffins filled with spinach and feta cheese, perfect for meal prep.
- Time
- 20 min
- Serves
- 4
- Calories
- 190
Protein
12 g
Carbs
3 g
Fat
14 g
Per serving. Nutrition is estimated from the ingredients.
Air fryer
Ingredients
- Eggs6
- Spinach1 cup, chopped
- Feta Cheese1/2 cup, crumbled
- Saltto taste
- Black Pepperto taste
- Olive Oil1 tablespoon
- Italian Herbs1 teaspoon
Method
- 1
Preheat the air fryer to 320°F (160°C).
- 2
In a bowl, whisk together eggs, salt, pepper, and Italian herbs.
- 3
Fold in chopped spinach and crumbled feta cheese.
- 4
Pour the mixture into greased air fryer-safe muffin cups.
- 5
Cook in the air fryer for 15 minutes or until the egg is set.
- 6
Let cool slightly before removing from muffin cups and serving.
