lunch · Pescatarian
Herb-Crusted Tilapia
A delightful tilapia fillet coated in herbs and baked until golden.
- Time
- 20 min
- Serves
- 2
- Calories
- 340
Protein
28 g
Carbs
25 g
Fat
14 g
Per serving. Nutrition is estimated from the ingredients.
Oven
Ingredients
- tilapia fillets2
- panko breadcrumbs1 cup
- fresh parsley1/4 cup
- fresh dill1/4 cup
- lemon juice2 tbsp
- olive oil2 tbsp
- saltto taste
Method
- 1
Preheat the oven to 400°F (200°C).
- 2
In a bowl, mix panko breadcrumbs, chopped parsley, dill, lemon juice, olive oil, and salt.
- 3
Place tilapia fillets on a baking sheet lined with parchment paper.
- 4
Press the breadcrumb mixture onto the fillets.
- 5
Bake for 15-18 minutes until the fish is cooked and the crust is golden.
- 6
Serve with a lemon wedge.
