lunch · Vegetarian
Spinach and Tofu Smoothie Bowl
A nutritious and filling smoothie bowl packed with spinach and creamy tofu.
- Time
- 10 min
- Serves
- 1
- Calories
- 265
Protein
14 g
Carbs
32 g
Fat
10 g
Per serving. Nutrition is estimated from the ingredients.
Blender
Ingredients
- fresh spinach2 cups
- silken tofu100 grams
- banana1
- almond milk1 cup
- chia seeds1 tablespoon
Method
- 1
In a blender, combine spinach, silken tofu, banana, and almond milk.
- 2
Blend until smooth and creamy.
- 3
Pour into a bowl and top with chia seeds.
- 4
Serve immediately.
