breakfast · Pescatarian
Microwave Veggie and Crab Omelette
A healthy omelette packed with veggies and crab meat, perfect for a quick breakfast.
- Time
- 7 min
- Serves
- 1
- Calories
- 190
Protein
16 g
Carbs
4 g
Fat
12 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- eggs2
- cooked crab meat1/4 cup
- bell pepper1/4 cup, diced
- onion2 tbsp, diced
- spinach1/4 cup
- saltto taste
- pepperto taste
Method
- 1
In a microwave-safe bowl, whisk the eggs and season with salt and pepper.
- 2
Add the crab meat, bell pepper, onion, and spinach to the eggs.
- 3
Microwave on high for 2-3 minutes, stirring halfway through, until the eggs are set.
- 4
Let it sit for 1 minute before serving.
