dinner
Microwave Egg and Black Bean Tacos
Quick tacos filled with scrambled eggs and black beans, perfect for a protein-packed dinner.
- Time
- 12 min
- Serves
- 2
- Calories
- 360
Protein
20 g
Carbs
38 g
Fat
14 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- Eggs4
- Black Beans1 cup, rinsed
- Corn Tortillas4
- Bell Pepper1, diced
- Saltto taste
- Black Pepperto taste
Method
- 1
In a bowl, whisk the eggs with salt and pepper.
- 2
Add diced bell pepper and black beans to the eggs and mix.
- 3
Pour the mixture into a microwave-safe dish and microwave on high for 2-3 minutes.
- 4
Stir halfway through cooking to ensure even cooking.
- 5
Warm the tortillas in the microwave for 20-30 seconds.
- 6
Serve the scrambled egg mixture in the tortillas.
