breakfast · Gluten-Free
Egg and Bell Pepper Cups
Eggs baked inside bell pepper halves for a healthy and satisfying breakfast.
- Time
- 20 min
- Serves
- 2
- Calories
- 235
Protein
13 g
Carbs
7 g
Fat
17 g
Per serving. Nutrition is estimated from the ingredients.
Air fryer
Ingredients
- Bell Peppers2, halved and seeded
- Eggs4
- Saltto taste
- Black Pepperto taste
- Olive Oil1 tablespoon
- Italian Herbs1 teaspoon
Method
- 1
Preheat the air fryer to 320°F (160°C).
- 2
Brush the insides of the bell pepper halves with olive oil.
- 3
Crack an egg into each half and season with salt, pepper, and Italian herbs.
- 4
Place the pepper halves in the air fryer basket.
- 5
Cook for 10-12 minutes, or until the eggs are set to your liking.
- 6
Serve warm as a nutritious breakfast.
