lunch · Gluten-Free
Microwave Quiche in a Mug
A quick and delicious quiche that's perfect for lunch.
- Time
- 10 min
- Serves
- 1
- Calories
- 265
Protein
18 g
Carbs
4 g
Fat
19 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- Eggs2
- Spinach1/2 cup, chopped
- Cheese1/4 cup, shredded
- Milk2 tbsp
- Saltto taste
- Pepperto taste
Method
- 1
In a microwave-safe mug, whisk together eggs, milk, salt, and pepper.
- 2
Stir in chopped spinach and cheese.
- 3
Microwave on high for 1-2 minutes until the eggs are set.
- 4
Let it cool slightly before consuming.
