
breakfast
Cheesy Egg and Avocado Wrap
A protein-packed breakfast wrap with cheese and creamy avocado.
- Time
- 5 min
- Serves
- 1
- Calories
- 580
Protein
26 g
Carbs
32 g
Fat
40 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- Whole grain tortilla1 large
- Eggs2 large
- Shredded cheese1/2 cup
- Avocado1/2 medium
- Olive oil1 tsp
- Salsa2 tbsp
Method
- 1
Whisk the eggs in a microwave-safe bowl and add olive oil.
- 2
Microwave the eggs on high for 1-2 minutes or until set, stirring halfway.
- 3
While the eggs cook, slice the avocado.
- 4
Place the cooked eggs on the tortilla, sprinkle with cheese, and top with avocado and salsa.
- 5
Roll the tortilla up and enjoy.

