Skip to content
All recipes
Cheesy Egg and Avocado Wrap

breakfast

Cheesy Egg and Avocado Wrap

A protein-packed breakfast wrap with cheese and creamy avocado.

Time
5 min
Serves
1
Calories
580
Protein
26 g
Carbs
32 g
Fat
40 g

Per serving. Nutrition is estimated from the ingredients.

Microwave

Ingredients

  • Whole grain tortilla1 large
  • Eggs2 large
  • Shredded cheese1/2 cup
  • Avocado1/2 medium
  • Olive oil1 tsp
  • Salsa2 tbsp

Method

  1. 1

    Whisk the eggs in a microwave-safe bowl and add olive oil.

  2. 2

    Microwave the eggs on high for 1-2 minutes or until set, stirring halfway.

  3. 3

    While the eggs cook, slice the avocado.

  4. 4

    Place the cooked eggs on the tortilla, sprinkle with cheese, and top with avocado and salsa.

  5. 5

    Roll the tortilla up and enjoy.