dinner · Pescatarian
Air-Fried Sardines with Lemon and Parsley
Savory sardines air-fried with fresh parsley and lemon for a simple yet elegant dish.
- Time
- 15 min
- Serves
- 2
- Calories
- 240
Protein
22 g
Carbs
1 g
Fat
16 g
Per serving. Nutrition is estimated from the ingredients.
Air fryer
Ingredients
- sardines4, cleaned
- olive oil2 tablespoons
- lemon juice1 tablespoon
- fresh parsley2 tablespoons, chopped
- saltto taste
- black pepperto taste
Method
- 1
Preheat the air fryer to 400°F (200°C).
- 2
In a bowl, mix olive oil, lemon juice, parsley, salt, and pepper.
- 3
Coat the sardines with the mixture.
- 4
Place the sardines in the air fryer basket.
- 5
Air fry for 8-10 minutes, until cooked through.
- 6
Serve with a slice of lemon.
