Falafel Wraps

Ingredients

• canned chickpeas1 can (15 oz)
• parsley1/4 cup, chopped
• onion1/2, chopped
• garlic2 cloves
• cumin1 tsp
• flour3 tbsp
• oilfor frying
• pita bread2
• lettucefor serving
• tomato1, sliced

Method

1. 1

   Drain and rinse the chickpeas, then mash them in a bowl.

2. 2

   Add parsley, onion, garlic, cumin, and flour, mixing well.

3. 3

   Form the mixture into small patties.

4. 4

   Heat oil in a frying pan over medium heat, then fry the patties until golden brown, about 3 minutes per side.

5. 5

   Warm the pita bread on the stove for a minute on each side.

6. 6

   Fill each pita with falafel, lettuce, and tomato slices.

7. 7

   Serve while warm.