breakfast · Gluten-Free
Korean Tofu Scramble
A protein-packed scramble using tofu for a healthy breakfast.
- Time
- 12 min
- Serves
- 2
- Calories
- 145
Protein
11 g
Carbs
6 g
Fat
9 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- Firm tofu1 cup, crumbled
- Spinach1 cup, chopped
- Salt1/2 teaspoon
- Pepper1/4 teaspoon
- Turmeric1/4 teaspoon
- Olive oil1 teaspoon
Method
- 1
In a microwave-safe bowl, mix the crumbled tofu with olive oil, salt, pepper, and turmeric.
- 2
Add the chopped spinach and mix well.
- 3
Microwave on high for 4-5 minutes, stirring halfway through until heated through.
- 4
Let it cool for a minute before serving.
- 5
Optional: serve with avocado slices on the side.
