lunch · Vegan
Microwave Spinach and Quinoa Bowl
A nutrient-packed bowl with quinoa and spinach for a filling lunch.
- Time
- 15 min
- Serves
- 2
- Calories
- 355
Protein
11 g
Carbs
55 g
Fat
8 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- quinoa1 cup
- water2 cups
- fresh spinach2 cups, chopped
- cherry tomatoes1 cup, halved
- olive oil1 tbsp
- lemon juice1 tbsp
- saltto taste
- pepperto taste
Method
- 1
In a microwave-safe bowl, combine quinoa and water. Cover with a microwave-safe lid.
- 2
Microwave on high for 10 minutes or until water is absorbed.
- 3
Add chopped spinach and cherry tomatoes to the quinoa.
- 4
Drizzle with olive oil, lemon juice, salt, and pepper. Mix well.
- 5
Microwave for an additional 2 minutes to wilt spinach mildly.
