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Microwave Fish Enchiladas

dinner · Pescatarian

Microwave Fish Enchiladas

Delicious fish enchiladas made easy in the microwave.

Time
20 min
Serves
4
Calories
385
Protein
26 g
Carbs
38 g
Fat
15 g

Per serving. Nutrition is estimated from the ingredients.

Microwave

Ingredients

  • white fish fillets1 lb
  • corn tortillas8
  • enchilada sauce1 cup
  • shredded cheese1 cup
  • black beans, drained1 can
  • chopped onions1/2 cup
  • olive oil1 tablespoon
  • saltto taste

Method

  1. 1

    Place fish fillets in a microwave-safe dish and drizzle with olive oil, sprinkle with salt and onions.

  2. 2

    Cover and microwave on high for 4-5 minutes or until fish is flaky and cooked through.

  3. 3

    Shred the cooked fish and mix with black beans.

  4. 4

    Fill each tortilla with the fish mixture, roll up, and place in a microwave-safe baking dish.

  5. 5

    Pour enchilada sauce over the top and sprinkle with shredded cheese.

  6. 6

    Cover and microwave for 3-4 minutes until heated through and cheese is melted.