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Korean Spinach and Egg Bowl

breakfast · Gluten-Free

Korean Spinach and Egg Bowl

A nutritious bowl combining spinach, eggs, and a hint of garlic.

Time
10 min
Serves
2
Calories
210
Protein
15 g
Carbs
3 g
Fat
15 g

Per serving. Nutrition is estimated from the ingredients.

Microwave

Ingredients

  • Eggs4
  • Spinach2 cups
  • Garlic1 clove, minced
  • Salt1/2 teaspoon
  • Pepper1/4 teaspoon
  • Sesame oil1 teaspoon

Method

  1. 1

    In a microwave-safe bowl, combine spinach, minced garlic, salt, and pepper.

  2. 2

    Microwave on high for 2 minutes until spinach is wilted.

  3. 3

    In another bowl, whisk the eggs with sesame oil.

  4. 4

    Combine the cooked spinach with the egg mixture and stir well.

  5. 5

    Pour into a greased microwave-safe dish and microwave for 3-4 minutes until the eggs are fully set.

  6. 6

    Let it cool slightly before serving.