
breakfast · Gluten-Free
Korean Spinach and Egg Bowl
A nutritious bowl combining spinach, eggs, and a hint of garlic.
- Time
- 10 min
- Serves
- 2
- Calories
- 210
Protein
15 g
Carbs
3 g
Fat
15 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- Eggs4
- Spinach2 cups
- Garlic1 clove, minced
- Salt1/2 teaspoon
- Pepper1/4 teaspoon
- Sesame oil1 teaspoon
Method
- 1
In a microwave-safe bowl, combine spinach, minced garlic, salt, and pepper.
- 2
Microwave on high for 2 minutes until spinach is wilted.
- 3
In another bowl, whisk the eggs with sesame oil.
- 4
Combine the cooked spinach with the egg mixture and stir well.
- 5
Pour into a greased microwave-safe dish and microwave for 3-4 minutes until the eggs are fully set.
- 6
Let it cool slightly before serving.

