breakfast
Microwave Spinach and Feta Breakfast Wrap
A quick microwave wrap filled with spinach and feta for a nutritious breakfast.
- Time
- 5 min
- Serves
- 1
- Calories
- 320
Protein
14 g
Carbs
28 g
Fat
17 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- Tortilla wrap1
- Fresh spinach1 cup
- Feta cheese1/4 cup, crumbled
- Egg1
- Saltto taste
- Pepperto taste
Method
- 1
In a bowl, beat the egg and season with salt and pepper.
- 2
Stir in chopped spinach and crumbled feta.
- 3
Microwave the mixture for 1 minute, or until the egg is fully cooked.
- 4
Place the egg mixture in the center of the tortilla and wrap it up.
- 5
Microwave the wrapped tortilla for 30 seconds to warm through before serving.
