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Grilled Tomato and Avocado Toast

breakfast · Vegan

Grilled Tomato and Avocado Toast

A simple and refreshing toast topped with smoky grilled tomatoes and creamy avocado.

Time
15 min
Serves
2
Calories
380
Protein
10 g
Carbs
32 g
Fat
24 g

Per serving. Nutrition is estimated from the ingredients.

Grill

Ingredients

  • whole grain bread4 slices
  • ripe avocado1
  • ripe tomato2
  • olive oil2 tablespoons
  • saltto taste
  • black pepperto taste

Method

  1. 1

    Preheat the grill to medium heat.

  2. 2

    Brush the tomato slices with olive oil and season with salt and pepper.

  3. 3

    Place the tomatoes on the grill and cook for about 3-4 minutes on each side until charred.

  4. 4

    Toast the bread on the grill for about 2-3 minutes on each side until golden.

  5. 5

    Mash the avocado in a bowl and season with salt and pepper.

  6. 6

    Spread the mashed avocado on the toast and top with grilled tomatoes.

  7. 7

    Serve immediately.