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Mediterranean Sardine Toast

breakfast · Pescatarian

Mediterranean Sardine Toast

A flavorful combination of sardines, tomatoes, and herbs on toasted bread.

Time
15 min
Serves
2
Calories
280
Protein
18 g
Carbs
22 g
Fat
14 g

Per serving. Nutrition is estimated from the ingredients.

stove

Ingredients

  • sardines in olive oil1 can
  • whole grain bread2 slices
  • cherry tomatoes1 cup
  • fresh parsley2 tbsp
  • lemon juice1 tbsp
  • saltto taste
  • pepperto taste

Method

  1. 1

    Heat a skillet over medium heat and toast the slices of bread until golden brown.

  2. 2

    While the bread is toasting, chop the cherry tomatoes and parsley.

  3. 3

    In a bowl, mix the sardines with chopped tomatoes, parsley, lemon juice, salt, and pepper.

  4. 4

    Spread the sardine mixture on the toasted bread.

  5. 5

    Serve immediately.