
breakfast · Pescatarian
Mediterranean Sardine Toast
A flavorful combination of sardines, tomatoes, and herbs on toasted bread.
- Time
- 15 min
- Serves
- 2
- Calories
- 280
Protein
18 g
Carbs
22 g
Fat
14 g
Per serving. Nutrition is estimated from the ingredients.
stove
Ingredients
- sardines in olive oil1 can
- whole grain bread2 slices
- cherry tomatoes1 cup
- fresh parsley2 tbsp
- lemon juice1 tbsp
- saltto taste
- pepperto taste
Method
- 1
Heat a skillet over medium heat and toast the slices of bread until golden brown.
- 2
While the bread is toasting, chop the cherry tomatoes and parsley.
- 3
In a bowl, mix the sardines with chopped tomatoes, parsley, lemon juice, salt, and pepper.
- 4
Spread the sardine mixture on the toasted bread.
- 5
Serve immediately.

