lunch · Pescatarian
Oven-Baked Sardines with Lemon
Sardines baked with lemon and herbs for a simple yet flavorful dish.
- Time
- 25 min
- Serves
- 2
- Calories
- 265
Protein
22 g
Carbs
3 g
Fat
19 g
Per serving. Nutrition is estimated from the ingredients.
Oven
Ingredients
- fresh sardines6
- lemon1
- olive oil2 tbsp
- garlic2 cloves
- fresh parsley1/4 cup
- saltto taste
- black pepperto taste
Method
- 1
Preheat the oven to 400°F (200°C).
- 2
Clean the sardines and place them on a baking sheet.
- 3
Drizzle with olive oil, minced garlic, lemon juice, salt, and pepper.
- 4
Bake for 15-20 minutes until cooked through.
- 5
Garnish with chopped parsley before serving.
- 6
Serve with lemon wedges.
