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Microwave Poached Eggs with Spinach

lunch · Gluten-Free

Microwave Poached Eggs with Spinach

A nutritious dish of poached eggs served on a bed of spinach.

Time
8 min
Serves
1
Calories
190
Protein
13 g
Carbs
2 g
Fat
14 g

Per serving. Nutrition is estimated from the ingredients.

Microwave

Ingredients

  • Eggs2
  • Spinach1 cup, fresh
  • Water1/4 cup
  • Saltto taste
  • Pepperto taste
  • Olive Oil1 tsp

Method

  1. 1

    In a microwave-safe bowl, place the spinach and add water; cover and microwave for 2 minutes until wilted.

  2. 2

    Remove spinach and create two small wells in the spinach.

  3. 3

    Crack an egg into each well, sprinkle with salt and pepper, and cover the bowl.

  4. 4

    Microwave on high for 1-2 minutes until the eggs are cooked to your liking.

  5. 5

    Drizzle with olive oil before serving.