
lunch · Gluten-Free
Microwave Poached Eggs with Spinach
A nutritious dish of poached eggs served on a bed of spinach.
- Time
- 8 min
- Serves
- 1
- Calories
- 190
Protein
13 g
Carbs
2 g
Fat
14 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- Eggs2
- Spinach1 cup, fresh
- Water1/4 cup
- Saltto taste
- Pepperto taste
- Olive Oil1 tsp
Method
- 1
In a microwave-safe bowl, place the spinach and add water; cover and microwave for 2 minutes until wilted.
- 2
Remove spinach and create two small wells in the spinach.
- 3
Crack an egg into each well, sprinkle with salt and pepper, and cover the bowl.
- 4
Microwave on high for 1-2 minutes until the eggs are cooked to your liking.
- 5
Drizzle with olive oil before serving.

