breakfast

Microwave Avocado and Black Bean Breakfast Bowl

Name: Microwave Avocado and Black Bean Breakfast Bowl
Total time: 5 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 1 avocado; 1/2 cup canned black beans; 1/2 cup cherry tomatoes; 1 tablespoon lime juice; 2 tablespoons cilantro; to taste black pepper

A nutritious bowl combining creamy avocado and protein-rich black beans for a heart-healthy start.

Time: 5 min
Serves: 1
Calories: 380

Protein

9 g

Carbs

28 g

Fat

26 g

Per serving. Nutrition is estimated from the ingredients.

Microwave

Ingredients

avocado1
canned black beans1/2 cup
cherry tomatoes1/2 cup
lime juice1 tablespoon
cilantro2 tablespoons
black pepperto taste

Method

1
In a microwave-safe bowl, combine black beans and cherry tomatoes. Microwave for 1 minute.
2
Slice the avocado in half and remove the pit. Scoop out the flesh and place it in the bowl.
3
Drizzle lime juice over the mixture and add chopped cilantro.
4
Season with black pepper to taste and gently mix.

Ingredients

Method

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