lunch · Pescatarian
Mediterranean Chickpea and Tuna Salad
A light and protein-packed salad featuring chickpeas and tuna with a Mediterranean twist.
- Time
- 10 min
- Serves
- 2
- Calories
- 345
Protein
22 g
Carbs
26 g
Fat
17 g
Per serving. Nutrition is estimated from the ingredients.
Blender
Ingredients
- canned tuna1 can, drained
- canned chickpeas1 can, drained and rinsed
- cherry tomatoes1 cup, halved
- red onion1/4, sliced
- olive oil3 tablespoons
- lemon juice1 tablespoon
- fresh parsley2 tablespoons, chopped
Method
- 1
In a bowl, combine drained tuna, chickpeas, halved cherry tomatoes, and sliced red onion.
- 2
In a blender, mix olive oil, lemon juice, and chopped parsley until well combined.
- 3
Pour the dressing over the salad and toss gently to combine.
