lunch · Vegan
Vegan Stir-Fried Tofu and Broccoli
A quick and flavorful stir-fry featuring tofu and fresh broccoli.
- Time
- 20 min
- Serves
- 2
- Calories
- 240
Protein
16 g
Carbs
14 g
Fat
14 g
Per serving. Nutrition is estimated from the ingredients.
stove
Ingredients
- firm tofu200 grams
- broccoli florets200 grams
- soy sauce3 tablespoons
- sesame oil1 tablespoon
- garlic2 cloves
- ginger1 teaspoon
- green onion2 stalks
Method
- 1
Press the tofu to remove excess moisture, then cut it into cubes.
- 2
Heat sesame oil in a pan over medium heat, and add minced garlic and ginger.
- 3
Add tofu cubes to the pan and sauté until golden brown.
- 4
Add broccoli florets and a splash of water, cover, and steam for 3-4 minutes.
- 5
Remove the cover, add soy sauce, and stir-fry for another 2 minutes.
- 6
Serve hot, garnished with chopped green onions.
