breakfast
Microwave Chia Seed and Oatmeal Bowl
A delicious oatmeal bowl topped with chia seeds for a fiber-rich breakfast.
- Time
- 5 min
- Serves
- 1
- Calories
- 310
Protein
9 g
Carbs
45 g
Fat
11 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- rolled oats1/2 cup
- water1 cup
- chia seeds2 tbsp
- maple syrup1 tbsp
- cinnamon1/2 tsp
- sliced banana1/2
Method
- 1
In a microwave-safe bowl, combine rolled oats, water, chia seeds, and cinnamon.
- 2
Microwave on high for 2-3 minutes until cooked, stirring halfway through.
- 3
Stir in maple syrup and let sit for 1 minute.
- 4
Top with sliced banana before serving.
