dinner · Vegan
Microwave BBQ Chickpeas
Spiced chickpeas roasted in BBQ sauce for a hearty meal.
- Time
- 10 min
- Serves
- 2
- Calories
- 230
Protein
8 g
Carbs
32 g
Fat
8 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- canned chickpeas1 can, drained
- BBQ sauce1/4 cup
- olive oil1 tablespoon
- paprika1 teaspoon
Method
- 1
In a bowl, mix chickpeas with olive oil, BBQ sauce, and paprika.
- 2
Spread the mixture evenly in a microwave-safe dish.
- 3
Microwave on high for 5-7 minutes, stirring halfway.
- 4
Let cool for a few minutes before serving.
- 5
Serve warm as a protein-packed meal.
