
dinner · Pescatarian
Spicy Calamari with Garlic and Lemon
Tender calamari sautéed in a spicy garlic and lemon sauce.
- Time
- 20 min
- Serves
- 2
- Calories
- 280
Protein
28 g
Carbs
4 g
Fat
16 g
Per serving. Nutrition is estimated from the ingredients.
stove
Ingredients
- calamari300 grams, cleaned and sliced
- olive oil3 tablespoons
- garlic3 cloves, minced
- red pepper flakes1 teaspoon
- lemon juice2 tablespoons
- parsley2 tablespoons, chopped
- saltto taste
Method
- 1
Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
- 2
Add calamari and red pepper flakes, cooking for about 3-4 minutes until opaque.
- 3
Stir in lemon juice and season with salt.
- 4
Remove from heat and garnish with chopped parsley.
- 5
Serve immediately.

