breakfast · Vegan
Savory Quinoa Bowl
A nutritious and filling quinoa bowl with chickpeas and veggies.
- Time
- 20 min
- Serves
- 2
- Calories
- 385
Protein
14 g
Carbs
58 g
Fat
12 g
Per serving. Nutrition is estimated from the ingredients.
Air fryer
Ingredients
- quinoa1 cup
- chickpeas1 can, rinsed and drained
- spinach2 cups
- cumin1 teaspoon
- salt1/2 teaspoon
- olive oil1 tablespoon
- lemon juice2 tablespoons
- fresh parsley1/4 cup, chopped
Method
- 1
Rinse quinoa under cold water and drain.
- 2
In a bowl, combine quinoa, chickpeas, spinach, cumin, salt, olive oil, and lemon juice.
- 3
Transfer to the air fryer basket.
- 4
Air fry at 180°C (350°F) for 15 minutes, stirring halfway through.
- 5
Garnish with fresh parsley before serving.
