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Mediterranean Quinoa Salad with Tuna

dinner · Pescatarian

Mediterranean Quinoa Salad with Tuna

A vibrant salad combining quinoa, tuna, and fresh vegetables, perfect for dinner.

Time
25 min
Serves
2
Calories
385
Protein
22 g
Carbs
42 g
Fat
14 g

Per serving. Nutrition is estimated from the ingredients.

Microwave

Ingredients

  • quinoa1 cup
  • water2 cups
  • canned tuna, drained1 can
  • cherry tomatoes, halved1 cup
  • cucumber, diced1 cup
  • olive oil2 tbsp
  • lemon juice2 tbsp
  • saltto taste

Method

  1. 1

    In a microwave-safe bowl, combine quinoa and water. Cover and microwave on high for 10-12 minutes until quinoa is fluffy.

  2. 2

    Let it sit covered for 5 minutes, then fluff with a fork.

  3. 3

    In a separate bowl, mix the cooked quinoa, tuna, cherry tomatoes, cucumber, olive oil, lemon juice, and salt.

  4. 4

    Serve chilled or at room temperature.