
dinner · Pescatarian
Mediterranean Quinoa Salad with Tuna
A vibrant salad combining quinoa, tuna, and fresh vegetables, perfect for dinner.
- Time
- 25 min
- Serves
- 2
- Calories
- 385
Protein
22 g
Carbs
42 g
Fat
14 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- quinoa1 cup
- water2 cups
- canned tuna, drained1 can
- cherry tomatoes, halved1 cup
- cucumber, diced1 cup
- olive oil2 tbsp
- lemon juice2 tbsp
- saltto taste
Method
- 1
In a microwave-safe bowl, combine quinoa and water. Cover and microwave on high for 10-12 minutes until quinoa is fluffy.
- 2
Let it sit covered for 5 minutes, then fluff with a fork.
- 3
In a separate bowl, mix the cooked quinoa, tuna, cherry tomatoes, cucumber, olive oil, lemon juice, and salt.
- 4
Serve chilled or at room temperature.

