breakfast · Gluten-Free
Microwave Vegetable Upma
A savory mix of semolina and vegetables, cooked quickly for a satisfying breakfast.
- Time
- 8 min
- Serves
- 2
- Calories
- 210
Protein
6 g
Carbs
40 g
Fat
2 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- gluten-free semolina1 cup
- water1.5 cups
- chopped carrots1/2 cup
- green peas1/4 cup
- mustard seeds1/2 tsp
- saltto taste
- chopped cilantro2 tbsp
Method
- 1
In a microwave-safe bowl, combine semolina, water, carrots, green peas, mustard seeds, and salt.
- 2
Mix well and cover the bowl with a microwave-safe lid.
- 3
Microwave on high for 4 minutes.
- 4
Stir the mixture and microwave for another 2 minutes.
- 5
Garnish with chopped cilantro before serving.
