dinner · Gluten-Free
Microwave Paneer Tikka
Delicious marinated paneer cubes cooked in a spicy yogurt mixture.
- Time
- 15 min
- Serves
- 2
- Calories
- 240
Protein
12 g
Carbs
9 g
Fat
17 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- Paneer200 grams
- Yogurt2 tablespoons
- Red chili powder1 teaspoon
- Turmeric powder½ teaspoon
- Garam masala½ teaspoon
- Saltto taste
- Bell pepper1, chopped
- Onion1, chopped
Method
- 1
In a bowl, mix yogurt, red chili powder, turmeric powder, garam masala, and salt.
- 2
Cut paneer into cubes and add to the marinade, along with chopped bell pepper and onion.
- 3
Mix well and let it marinate for 10 minutes.
- 4
Place the marinated mixture in a microwave-safe bowl.
- 5
Microwave on high for 5 minutes.
- 6
Stir and microwave for an additional 2-3 minutes until paneer is cooked.
- 7
Serve hot.
